backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,789 backblasts
RING OF FIRE · SAT SEP 19
2nd Annual F3 The Fort 9/11 Memorial Stair Climb
9/11/2001 is a day nobody will ever forget. Nobody should ever forget. Many lives were lost and America as we knew it was forever changed after that day. This was the 25th anniversary of that horrible day. 110 stories /…
THE FORT · SAT SEP 19
Band Tabata
WARMUP: Light jog Side straddle hops Cherry pickers Hillbilly walkers Groin lunges THE THANG: Band Tabata (20s work, 10s rest). 2 exercises per round, as many reps as possible each round. Ideally 4 rounds of each…
THE YARD · SAT SEP 19
Recess Time
Disclaimer shared, The Yard Historian Minutes WARMUP: 10 of each: MNC Wind Mills Cherry Pickers Hillbilly Walkers Imperial Walkers THE THANG: 4 Recess games of Yesterday - Game 1 — Red Light, Green Light: Everyone lines…
ALCATRAZ · SAT SEP 19
Total team effort
WARMUP: Some moseying and 10 counts back and forth in front lot. THE THANG: Dojo lead: Started with a dips/derkins 11 at the benches. To the big field, re-enacted a relay type run in honor of BRR and D2D. Took turns…
THE FORGE · FRI SEP 18
4 quarters of pain
WARMUP: SSH, LSS, mosey, some Broga THE THANG: moseyed over to side of Harris Teeter (for a little contact high :flushed:) Wall sit as one Pax ran to concrete and did 3 burpees, halfway through changed to balls to the…
SLOW BURN · FRI SEP 18
Hominy is tired, and he is improvising.
I improvised this plan Warmup exercises, slightly off from the normal warmup location. Slow mosey around the grounds, around Lowe’s towards the Chick-fil-a parking lot. Stopped to do some extended planks, stopped to do…
THE HIVE · FRI SEP 18
It’s pain o’clock
WARMUP: yes THE THANG: 3burpee kbell chase, peoples chair w kbell pass, it’s pain o’clock MARY: in a rotating fashion ANNOUNCEMENTS: read you news letter COT: always
SOUL TO SOLE · THU SEP 17
The Jaunt
WARMUP: THE THANG: ao-soul-to-sole — “The Jaunt” :school_satchel: Six PAX stepped into the gloom this morning for what YHC advertised as a simple little jaunt around Fort Mill. Apparently, “jaunt” has a very flexible…
DAWN PATROL · THU SEP 17
The longest mosey…..
WARMUP: Mosey down then up Kingsley Blvd. Merks, SSH, Nightclubs, LBCs, FreddieMercs, Squats and Burps THE THANG: 9s ( 2 exercises each side of parking lot) Merks/squats-Iron Mikes/OH claps. Board of pain ( 5 exercises…
LAZARUS · THU SEP 17
Kumquat
WARMUP: BC led that....it involved burpees in cadence, but only after some creative running THE THANG: Split into 3 groups, was gonna be 4, but Tesh was late. Rotated at Esso's whistle. Band Camp's job was to travel the…
THE COACH'S BOX · THU SEP 17
Race to 100 and 100/100 Relationships
WARMUP: SSH, Mountain Climbers, Hillbilly Walkers THE THANG: Race to 100, Take a trip, winner calls next exercise: Shoulder taps A mix of Merkins LBCs Squats CDDs Calf raises Peter Parker's 15 seconds of burpees, for…
RING OF FIRE · WED SEP 16
Track Work
WARMUP: Yes THE THANG: We ran the track for 30-35 minutes. Every 3 minutes we stopped for 10x pushups or 10x squats or 10x lunges MARY: Yes ANNOUNCEMENTS: Yes. 4.01k reindeer run COT: Prayers and praises
COCKPIT · WED SEP 16
Old Bush
WARMUP: Mosey with a few stops to the middle school track. THE THANG: 100 yds of Burpee Dan. 10 Yards of lunges, 1 Burpee, 10 additional yards of lunges, 2 burpees, until you made it to the next end zone. Partner AMRAP…
THE FORGE · WED SEP 16
Double Cindy
WARMUP: SSH, cherry pickers, side lunge, tempo merkin into broga THE THANG: AMRAP - 15 min Rev snow angels x5 Merkins x10 Squats x15 2 big laps with 2 burpees in between DORA with Cindy 50 thrusters 100 swings 100 rows…
CLYDESDALES · WED SEP 16
Kingsley
WARMUP: THE THANG: 3.7 to 4.7 miles Munn to Kingsley, Sunbelt lot and around Kingsley then back to the Stadium to finish with lap. MARY: ANNOUNCEMENTS: COT:
KITCHEN SINK · WED SEP 16
Yup
Warm-ups began with some SSHs, WMs, IWs. Next, Partner exercise - partner 1 farmer carried sandbags around the small parking lot loop, partner 2 ran in the opposite direction and switched out when they met up. Two laps…
SNAKE PIT · TUE SEP 15
4 corners of pain
WARMUP: Yes THE THANG: Few rounds of KB circuits in 4 corners of the parking lot with farmer carry in between stations MARY: Yes ANNOUNCEMENTS: Yes COT: Prayers and Praises
DAWN PATROL · TUE SEP 15
No buckets just work
WARMUP: Large circle of warmup, while a pax runs twice around the circle THE THANG: The Thang went from warmup to partner sprint/chase, to the dreaded hill for Indian Bear Crawls uphill a few time (ask someone) - then…
SEABISCUIT · TUE SEP 15
The Forest, Forest, Forest
WARMUP: OYO THE THANG: Run to The Forest and do 1-3 laps. Totals of 3-5 miles were had MARY: ANNOUNCEMENTS: COT:
CURRAHEE · TUE SEP 15
Uphill, Both Ways…
WARMUP: SSH, IW THE THANG: Ruck up and rotate sandbags up the big hill and back. MARY: Nah ANNOUNCEMENTS: 9/29 Convergance at WEP, talk to Cyclops about #ao Q-School on Wednesdays COT: Yes.
THE BALLROOM · TUE SEP 15
A bridge to far
WARMUP: The usual suspects. THE THANG: mosey to benches in back for 10 dips/10 step ups 3 Rounds To b-ball court for lunge walks and a triple. 10 jump squats/10 CDD’s X 3. To BRIDGE for a BLIMPS type workout over the…
BLOCK PARTY · TUE SEP 15
Of course, more burpees
WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers Mosey to some curb merkins in cadence BurpBackMountain - partner up. Partner 1 does burpees while partner 2 nurs up the hill and runs down twice…
COLOSSEUM · TUE SEP 15
Beat the deck
WARMUP: SSH, Imperial Walkers, cherry pickers, and a nice jog THE THANG: Beat the deck, full list of workouts and had to pick the correct cards. Correct card is a 10 count of the workout. Incorrect card is the workout…
FLIGHT PLAN · MON SEP 14
Through Those There Woods
WARMUP: THE THANG: Some Ran Some Rucked Some or One Visited The Woods. It Was Humid and Hot. MARY: Passed A Lady Could Have Been Her Name. ANNOUNCEMENTS: Golf Tournament First Week Of December COT: