DAWN PATROL · TUE SEP 15

No buckets just work

When: Tuesday, September 15
AO: Dawn Patrol
Q: Assassin
PAX: -75 Assassin, Blue, Casey Kasem, Dojo, Double D, Jekyll, Last Call, Minuteman, Pusher, Ruby Slippers, Spike, Super

WARMUP: Large circle of warmup, while a pax runs twice around the circle
THE THANG: The Thang went from warmup to partner sprint/chase, to the dreaded hill for Indian Bear Crawls uphill a few time (ask someone) - then to playground for more activity that all enjoyed.
MARY: Yes, a few
ANNOUNCEMENTS: CRI Training, T and Hare, Bourbon Tasting
COT: We had a debrief on: CRI local workday and BRR