THE BALLROOM · TUE SEP 15

A bridge to far

When: Tuesday, September 15
AO: The Ballroom
Q: Dojo
PAX: 10 Dojo, Barry Manilow, Bass, Boogie Down, Fogerty, Honkey Tonk, Old Bay, Shield, Short Sale, Snooker

WARMUP: The usual suspects.
THE THANG: mosey to benches in back for 10 dips/10 step ups 3 Rounds
To b-ball court for lunge walks and a triple. 10 jump squats/10 CDD’s X 3.
To BRIDGE for a BLIMPS type workout over the bridge and back and escalator style.
5 Burpees
10 Rosalitas
15 Imperial Walkers
20 Derkins
25 Gas Pumpers
30 Erkins (yeah, it’s a stretch)
Back to COT for:
MARY: 3 minutes of her
ANNOUNCEMENTS:
COT: Families, health concerns, grateful for the pax in the circle and beyond.