THE COACH'S BOX · THU SEP 17

Race to 100 and 100/100 Relationships

When: Thursday, September 17
AO: The Coach's Box · Fort Mill HS
Q: Ian Carman
PAX: 5 Ian Carman, Cherry Pie, Cohiba, Fresh Prince, Hominy

WARMUP: SSH, Mountain Climbers, Hillbilly Walkers
THE THANG: Race to 100, Take a trip, winner calls next exercise:
Shoulder taps
A mix of Merkins
LBCs
Squats
CDDs
Calf raises
Peter Parker's
15 seconds of burpees, for good measure
MARY:
ANNOUNCEMENTS:
COT: