THE FORGE · WED SEP 16

Double Cindy

When: Wednesday, September 16
AO: The Forge
Q: Top Rope
PAX: 4 Top Rope, Senator Tressel, Super, Sweet Baby Ray

WARMUP: SSH, cherry pickers, side lunge, tempo merkin into broga
THE THANG:
AMRAP - 15 min
Rev snow angels x5
Merkins x10
Squats x15

2 big laps with 2 burpees in between

DORA with Cindy
50 thrusters
100 swings
100 rows

Overhead Cindy walking lunge back to SBR’s truck.
MARY: 15 LBCs to eat up time.
ANNOUNCEMENTS: Convergence at EOM, step challenge at NaFo this week.
COT: Prayers for safe travels, dealing with illness, etc.