backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,848 backblasts mention “tim”
THE BALLROOM · DEC 12, 2023
Slackblast:
Slackblast: Slow is Smooth, Smooth is Fast DATE: 2023-12-12 AO: ao-the-ballroom Q: Double D PAX: Triple Lindy Boogie Down Bass-o-Matic tater Saw Dust FNGs: 0 COUNT: 6 WARMUP: Yes, it was cold and these bones don't move…
BLOCK PARTY · DEC 12, 2023
Slackblast:
Slackblast: Frosty's Revenge: The Icebreaker Workout DATE: 2023-12-12 AO: ao-block-party Q: Cornerstone PAX: SouptoNuts Rubber Ducky Tiller Slash Airborne Band Camp Shady Peach Stand Esso Mayday, Bounty Hunter FNGs: 0…
DEC 12, 2023
Cuban Style Buffet of Pain
Slackblast: Cuban Style Buffet of Pain DATE: 2023-12-12 AO: ao-golden-corral Q: Cohiba PAX: Half Shell Skipper Gears Maximus Jekyll Mark Nestel Grassy Knoll Huffy Huffy Spider-Man Olaf darkhelmet Pusher Senator Tressel…
THE YARD · DEC 9, 2023
Bubbles VQ
Slackblast: Bubbles VQ DATE: 2023-12-09 AO: ao-the-yard Q: Bubbles PAX: Kodak Fogerty Portal darkhelmet Peach Stand Slash HarryCarry Clickbait Headspin Mr Pibb Band Camp Fogerty Sprocket Bitcoin tater Warning Track Time…
ALCATRAZ · DEC 9, 2023
sweep the leg-atraz
Slackblast: sweep the leg-atraz DATE: 2023-12-09 AO: ao-alcatraz Q: Badlands PAX: Über Senator Tressel Masterpiece fishstix decibelf3 photobomb FNGs: 0 COUNT: 7 Warm up - SSH, windmill, imp walker, Moroccan night club…
DEC 8, 2023
Sunshine Bazooka!
Slackblast: Sunshine Bazooka! DATE: 2023-12-08 AO: ao-the-stockade Q: Solo PAX: fishstix Mainframe Slapshot FNGs: 0 COUNT: 4 Warmup: There was one The thang: Mosey to church parking lot: 12-min AMRAP 5 burpees 10…
THE COACH'S BOX · DEC 7, 2023
Real or imagined?
Slackblast: Real or imagined? DATE: 2023-12-07 AO: ao-the-coachs-box Q: Cyclops PAX: White Lightning Sprocket Wooden Leg Half Shell Slash Barry Manilow JWOW Cubbie Warning Track Maximus CakeBoss FNGs: 0 COUNT: 12…
KITCHEN SINK · DEC 6, 2023
Slackblast:
Slackblast: The Sink 12/6/2023 DATE: 2023-12-06 AO: ao-kitchen-sink Q: Spider-Man PAX: Bonsai darkhelmet Peta Flounder fishstix FNGs: 0 COUNT: 6 WARMUP: - Windmills x10 - Imperial Walker x10 - With Partner. One partner…
BUSHWOOD · DEC 6, 2023
Phone Battery Died
Slackblast: Phone Battery Died DATE: 2023-12-06 AO: ao-bushwood Q: Sprocket PAX: Fogerty Bass-o-Matic Tesh Peabody Liberty Bibberty chickenhawk Sugarbug Peach Stand OldBay Warning Track JCruise, Tomb Raider FNGs: 0…
CURRAHEE · DEC 5, 2023
How do you tackle a Mountain….
Slackblast: How do you tackle a Mountain…. DATE: 2023-12-05 AO: ao-currahee Q: CakeBoss PAX: Anchorman Barry Manilow Divac Mainframe Sprocket Sugarbug Falcon Crest Ryan_F Solo decibelf3 FNGs: 0 COUNT: 10 WARMUP: Mosey…
SWEEP THE LEG · DEC 4, 2023
Taking responsibility
Slackblast: Taking responsibility DATE: 2023-12-04 AO: ao-sweep-the-leg Q: Badlands PAX: fishstix Maximus SouptoNuts Peabody Tesh Liberty Bibberty 38 Special decibelf3 Tiller Bonsai Skipper FNGs: 0 COUNT: 12 YHC clipped…
THE YARD · DEC 2, 2023
Anchor Bar's LADDER of PAIN
Slackblast: Anchor Bar's LADDER of PAIN DATE: 2023-12-02 AO: ao-the-yard Q: Kodak PAX: Bitcoin Ruby Slippers JCruise Mr Pibb Bubbles HarryCarry Time Machine, Spike FNGs: 0 COUNT: 9 WARMUP: Five rounds of 5x IC SSH…
THE FORT · DEC 2, 2023
Finding Failure
Slackblast: Finding Failure DATE: 2023-12-02 AO: ao-the-fort Q: Clickbait PAX: Cyclops Grinder Maximus, Portal, Soup-to-Nuts, Warning Track FNGs: 0 COUNT: 7 WARMUP: 10 Windmills 10 Hillbillly Walkers 10 Moroccan…
THE HIVE · DEC 1, 2023
Deck of Cards Las Vegas Style
Slackblast: Deck of Cards Las Vegas Style DATE: 2023-12-01 AO: ao-the-hive Q: Cohiba PAX: Airborne Crystal Lake Rubber Ducky Wooden Leg Time Machine Barkley Peabody Rebound Tesh Drop Thrill Liberty Bibberty FNGs: 1 Pork…
LAZARUS · NOV 30, 2023
4 Corners
Slackblast: 4 Corners DATE: 2023-11-30 AO: ao-lazarus Q: Goose PAX: Poppins C3P0, Ringer FNGs: 0 COUNT: 4 Since this was my first Q at Lazarus I came early to scope out the area and think of the final touches for the…
NOV 30, 2023
Ft Mill Laps
Slackblast: Ft Mill Laps DATE: 2023-11-30 AO: ao-minnow-pond Q: Maximus PAX: FunHouse fishstix Barkley Rebound Cobra Kai Sugar Daddy Skipper Stang Bonsai Crystal Lake Rubber Ducky Liberty Bibberty CakeBoss MacGyver Solo…
THE RANCH · NOV 30, 2023
Slackblast:
Slackblast: Staying Warm at The Ranch DATE: 2023-11-30 AO: ao-the-ranch Q: Ruby Slippers PAX: Mainframe Time Machine Headspin Splinter Drop Thrill FNGs: 0 COUNT: 6 WARMUP: SSHx30InCadence, run to the front of the school…
BUSHWOOD · NOV 29, 2023
Crawling in the Bushwood
Slackblast: Crawling in the Bushwood DATE: 2023-11-29 AO: ao-bushwood Q: Badlands PAX: Fogerty Grout SouptoNuts Liberty Bibberty Bubbles JCruise Tiller Time Machine Rubber Ducky Retiree Kodak, BreadFruit FNGs: 0 COUNT…
CURRAHEE · NOV 28, 2023
GTE themed
Slackblast: GTE themed DATE: 2023-11-28 AO: ao-currahee Q: Esso PAX: Sprocket Solo Falcon Crest Ryan_F decibelf3 fishstix Mainframe FNGs: 0 COUNT: 7 WARMUP: PT fit test; 40 HR merks in 2 min, 40 butterfly sit-ups in 2…
SLOW BURN · NOV 24, 2023
Only 11 on Black Friday?
Slackblast: Only 11 on Black Friday? DATE: 2023-11-24 AO: ao-slow-burn Q: Grassy Knoll PAX: Sprocket Slow Jams Anchorman Barry Manilow Liberty Bibberty Sofrito Bass-o-Matic Slash Cobra Kai Time Machine FNGs: 0 COUNT: 11…
RING OF FIRE · NOV 22, 2023
Slackblast:
Slackblast: Bass down under DATE: 2023-11-22 AO: ao-ring-of-fire Q: Bass-o-Matic PAX: CakeBoss JWOW Rainmaker Rebel Shield Ruby Slippers FNGs: 0 COUNT: 7 Theme was to stay together. Short mosey down the hill to a dry…
BLOCK PARTY · NOV 21, 2023
Rain and Angry Neighbors
Slackblast: Rain and Angry Neighbors DATE: 2023-11-21 AO: ao-block-party Q: SouptoNuts PAX: JWOW darkhelmet Spider-Man Double D Sugarbug Fresh Prince Shady CakeBoss Peach Stand Maximus Slash, Tarzan, Skid Row FNGs: 0…
NOV 17, 2023
Minimal Complaining.
Slackblast: Minimal Complaining. DATE: 2023-11-17 AO: ao-the-stockade Q: SouptoNuts PAX: Grassy Knoll Slapshot Half Shell Slow Jams FNGs: 0 COUNT: 5 WARMUP: 50 SSH mosey, 50 combined IW/HW mosey, 31 Moroccans, mosey, 31…
THE HIVE · NOV 17, 2023
Don’t fear the Reaper!
Slackblast: Don’t fear the Reaper! DATE: 2023-11-17 AO: ao-the-hive Q: Rubber Ducky Time Machine PAX: Band Camp Über training_wheels Happy Hour LTrain Slash Cohiba Drop Thrill Liberty Bibberty Hardwood Warning Track…