backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,188 backblasts mention “su”
KITCHEN SINK · JAN 24, 2024
Throwing Wet Cats
Slackblast: Throwing Wet Cats DATE: 2024-01-24 AO: ao-kitchen-sink Q: Sprocket PAX: fishstix Peta Maximus Gears Italian Job FNGs: 0 COUNT: 6 WARMUP: None THE THANG: 1 mile loop with Sandbag 1. 50 Squats (over head carry…
RING OF FIRE · JAN 24, 2024
Dying ain't much of a living
Slackblast: Dying ain't much of a living DATE: 2024-01-24 AO: ao-ring-of-fire Q: Kermit PAX: CakeBoss Drop Thrill JWOW Ruby Slippers Saw Dust SouptoNuts Warning Track FNGs: 0 COUNT: 8 There was a steady, light mist that…
COLOSSEUM · JAN 23, 2024
Smoked At The Colosseum
Slackblast: Smoked At The Colosseum DATE: 2024-01-23 AO: ao-colosseum Q: Cohiba PAX: Rolloff Rebound Escargot Wooden Leg Conundrum Sugarbug Farmers Only FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Morrocon NC, Imperial…
THE ARMORY · JAN 22, 2024
No shedding garments
Slackblast: No shedding garments DATE: 2024-01-22 AO: ao-the-armory Q: Cyclops PAX: JWOW River Rat Sugarbug FNGs: 1 None COUNT: 4 WARMUP: mosey about and back to circle Windmills, Cherry pickers, imperial walkers…
THE COACH'S BOX · JAN 18, 2024
Tim Horton’s 50 Yard Line Battle
Slackblast: Tim Horton’s 50 Yard Line Battle DATE: 2024-01-18 AO: ao-the-coachs-box Q: JWOW PAX: Mark Nestel Bonsai Sugarbug Cyclops Slow Jams Slash Olaf Half Shell FNGs: 0 COUNT: 9 It was a brisk morning and the mumble…
THE RANCH · JAN 18, 2024
Russian Kicks and Carolina Honey
Slackblast: Russian Kicks and Carolina Honey DATE: 2024-01-18 AO: ao-the-ranch Q: Grinder PAX: Mainframe, Tonka FNGs: 0 COUNT: 3 WARMUP: - SSH / WM / MNC / IW - 3x hill sprint THE THANG: - EDM supported 6 sets of…
SOUL TO SOLE · JAN 18, 2024
Tobacco Plantation Tour
Slackblast: Tobacco Plantation Tour DATE: 2024-01-18 AO: ao-soul-to-sole Q: Cohiba PAX: Sofrito Cornerstone Sprocket Duck Dynasty FNGs: 0 COUNT: 5 WARMUP: None THE THANG: Started rucking after reminder of the disclosure…
KITCHEN SINK · JAN 17, 2024
Travis Manion WOD - If Not Me, Then Who
Slackblast: Travis Manion WOD - If Not Me, Then Who DATE: 2024-01-17 AO: ao-kitchen-sink Q: Maximus PAX: fishstix Warning Track Peta Olaf Retiree FNGs: 0 COUNT: 6 WARMUP: Negative. THE THANG: 1st Lieutenant TRAVIS L…
BUSHWOOD · JAN 17, 2024
Frozen Webbs
Slackblast: Frozen Webbs DATE: 2024-01-17 AO: ao-bushwood Q: Time Machine PAX: Fogerty JCruise Tiller, Liberty Biberty, Bubbles FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills and some Mumblechatter THE THANG: Mosey, mosied…
RING OF FIRE · JAN 17, 2024
Cold.. at a place named Fire
Slackblast: Cold.. at a place named Fire DATE: 2024-01-17 AO: ao-ring-of-fire Q: Slapshot PAX: CakeBoss Saw Dust Ruby Slippers chickenhawk OldBay Sugarbug Peach Stand Peabody Sprocket Mainframe FNGs: 0 COUNT: 11…
COLOSSEUM · JAN 16, 2024
The 11s we try
Slackblast: The 11s we try DATE: 2024-01-16 AO: ao-colosseum Q: Band Camp PAX: Barkley Cyclops Warning Track Maximus darkhelmet Sugarbug Pusher fishstix Rolloff Joe Lyons (F3 Long Duck) Olaf Crystal Lake FNGs: 1 Farmers…
THE BALLROOM · JAN 16, 2024
A borrowed borrowed backblast Q
Slackblast: A borrowed borrowed backblast Q DATE: 2024-01-16 AO: ao-the-ballroom Q: Jekyll PAX: Boogie Down Barry Manilow Twister Senator Tressel Bass-o-Matic backdraft FNGs: 0 COUNT: 7 WARMUP: ran around parking lot…
SWEEP THE LEG · JAN 15, 2024
Afton Brayden Hill Climb
Slackblast: Afton Brayden Hill Climb DATE: 2024-01-15 AO: ao-sweep-the-leg Q: Liberty Bibberty PAX: Cyclops Mainframe Poppins Tesla81 fishstix 38 Special Tesh Joe Lyons (F3 Long Duck) Badlands Olaf Tiller Rolloff…
ALCATRAZ · JAN 13, 2024
Deep Thoughts at Alcatraz
Slackblast: Deep Thoughts at Alcatraz DATE: 2024-01-13 AO: ao-alcatraz Q: Italian Job PAX: Über Smuggler Mark Nestel FNGs: 0 COUNT: 4 Four tackled deep thoughts and deep squats at Alcatraz this morning. Here’s what we…
SLOW BURN · JAN 12, 2024
Triple-checks and ladders
Slackblast: Triple-checks and ladders DATE: 2024-01-12 AO: ao-slow-burn Q: Hurler PAX: Twister Anchorman OldBay Peach Stand Sugarbug Assassin Flounder Boogie Down, Fresh Prince FNGs: 0 COUNT: 10 Warm up: Run to field…
LAZARUS · JAN 11, 2024
Tribute to Cardinal
Slackblast: Tribute to Cardinal DATE: 2024-01-11 AO: ao-lazarus Q: Poppins PAX: Atlas Goose brianjohanson Lighthouse FNGs: 0 COUNT: 5 WARMUP: Brief description of workout today and shared a bit about Cardinal. THE…
SOUL TO SOLE · JAN 11, 2024
Feeding the Soul
Slackblast: Feeding the Soul DATE: 2024-01-11 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sofrito Duck Dynasty NakedAndAfraid Cornerstone Slow Jams Half Shell FNGs: 0 COUNT: 7 WARMUP: Intro, disclaimer and we started…
CLYDESDALES · JAN 10, 2024
Roller coaster
Slackblast: Roller coaster DATE: 2024-01-10 AO: ao-clydesdales Q: Vuvuzela PAX: Anchorman Assassin Band Camp Barry Manilow Battle Bot Rolloff Shady Mainframe Falcon Crest Ryan_F decibelf3 Dojo Slash Bass-o-Matic Rebel…
JAN 9, 2024
Choose you own adventure
Slackblast: Choose you own adventure DATE: 2024-01-09 AO: ao-golden-corral Q: Half Shell PAX: Grassy Knoll Slow Jams FNGs: 0 COUNT: 3 WARMUP: Brief mozy followed by SSH, Moroccan Night clubs, Mountain climbers, low slow…
THE ARMORY · JAN 8, 2024
Slackblast:
Slackblast: Sneaky fast DATE: 2024-01-08 AO: ao-the-armory Q: backdraft PAX: Boogie Down JWOW Sugarbug River Rat NakedAndAfraid Shatner Dojo FNGs: 0 COUNT: 8 WARMUP: mosey, ssh, cherry pickers, windmills, mtn climbers a…
JAN 5, 2024
We may not be teens anymore, but we brought the 40+ YO Spirit..,
Slackblast: We may not be teens anymore, but we brought the 40+ YO Spirit.., DATE: 2024-01-05 AO: ao-the-stockade Q: Sugarbug PAX: Tiller Skipper Peta NakedAndAfraid Slow Jams Slapshot FNGs: 0 COUNT: 7 WARMUP: Some Side…
SLOW BURN · JAN 5, 2024
Slackblast:
Slackblast: SlowBurn: Smaller Bites gets the job Done! DATE: 2024-01-05 AO: ao-slow-burn Q: CakeBoss PAX: Rebel Destiny Bass-o-Matic Anchorman Barry Manilow Peach Stand Hurler decibelf3 Senator Tressel JWOW Assassin…
THE RANCH · JAN 4, 2024
Slackblast:
Slackblast: What’s that smell? Sewer gas… DATE: 2024-01-04 AO: ao-the-ranch Q: Bass-o-Matic PAX: Mainframe Rebel NASA Sugarbug FNGs: 0 COUNT: 5 WARMUP: windmills, imperial walkers, hillbilly walkers, SSH. Run to…
SNAKE PIT · JAN 3, 2024
Birdcage's Ladder
Slackblast: Birdcage's Ladder DATE: 2024-01-03 AO: ao-snake-pit Q: Sasquatch PAX: Beaker Spectre Sugarbug 3D FNGs: 0 COUNT: 5 WARMUP: SSH, squat, dynamic plank warm-up with upward<>downward dogs, high plank and…