backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “Short Sale”
6@6 · AUG 16, 2025
Backblast! Same Bat Time, same Bat Channel
One 6-mile road route was offered. Up to each man to find his own way. WARMUP: nope THE THANG: Run, Ruck, Jog or stroll. MARY: no time ANNOUNCEMENTS: Start running COT:
SLOW BURN · AUG 15, 2025
Backblast! Sweatiest Broga
WARMUP: low slow squat x10, plank, upward dog, downward dog, shoulder taps, upward dog, downward dog, peter parkers, upward dog, downward dog, SSH x10 THE THANG: 6 cones set up in a circle - pax and a partner head to a…
6@6 · AUG 9, 2025
Backblast! Springfield Parkway
WARMUP: THE THANG: RT160 down to the QT on Springfield Parkway and back MARY: ANNOUNCEMENTS: COT:
AUG 8, 2025
Backblast! Reminiscing the BLIMPs
The Pax were enthusiastic about a mid-summer retreat from the hot weather this AM. YHC had researched previous backblasts in an effort to find a BLIMP style workout and found one from 2017 led by Old Bay. I remember…
THE BALLROOM · AUG 5, 2025
Backblast! Have you ever seen the rain ? ?
WARMUP: Classic COP with 5-8 exercises with a mosey THE THANG: Tabada with 25 sec move 12 sec rest 4 rounds of 2 sets 1 merkin 2 big boys 3 SSH 4 flutters 5 burpees 6 leg lifts 7 sumo squats 8 American hammers 9 monkey…
6@6 · AUG 2, 2025
Backblast! some ran, some rucked, some coffee only
WARMUP: grunting, groaning and stretching (respectables mostly) THE THANG: old man rucking, speed rucking, trail running, road running MARY: I asked who had signed up on Gloom Schedule the day before, then proceeded to…
AUG 1, 2025
Backblast! Better late than not at all!!
Your on Q and plan a great morning then you open your eyes and the clock says 0511 Oh crap is the words and feelings and begin stumbling to get dressed pee and get to AO While driving I was like I am going to get…
JUL 31, 2025
Backblast! Multiples of 5
WARMUP: Mosey to Print Shop THE THANG: 5 pull-ups at the Print Shop. Run to parking lot at the corner of Williamson St and Watson St. for 10 merkins Down Williamson St hill to Fort Mill COG for 15 LBCs Up Academy St for…
RING OF FIRE · JUL 30, 2025
Backblast! Rings and Fires - 30JUN2025
WARMUP: Like we needed that. It was like 1000 degrees with 900% humidity. Warm? Yeah... we were covered. THE THANG: Grab a block. Head to the track. 5 manmakers (blockees) 10 goblet squats 15 curls 20 flutter w/press…
THE BALLROOM · JUL 29, 2025
Backblast! Good Times
WARMUP: IW, HW, LSS, SSH, Merkins, MNC THE THANG: 5 rounds of 3 broad jumps and 4 lunge walks Miserable Mile - run 1/4 lap 10 flying squirels, run a 1/4 lap, 10 squats, run 1/4 lap 10 merkins, run 1/4 lap 10 LBC ( 4…
THE HIVE · JUL 25, 2025
Backblast! Deadly Dozen
WARMUP: SSH, IW, Merkins, Deep Leg Stretches then Mt Climbers THE THANG: 400ish M run after each exercise. Counts were 20, carry’s were to the Handicap lot. 1. Farmer Carry 2. Sing Leg Deadlift 3. Lunge 4. Snatch 5. Man…
JUL 22, 2025
Backblast! The NOT SO Sweaty Barry
If I missed your name, feel free to edit it in.... The weather did not agree with us, but I hope everyone had a nice evening at The Barry (aka The Sweaty Barry). I'm really not sure how a person could not have a good…
THE BALLROOM · JUL 22, 2025
Backblast! Ballroom Tues 7-22
WARMUP: yes THE THANG: escalating 4 corners, wall stuff, Jack Webb, suicides, all kinds of good stuff MARY: yes, 2 exercises, my timing was impeccable ANNOUNCEMENTS: Yes, The Barry being the highlight of the…
6@6 · JUL 19, 2025
Backblast! 6@6 Sat 7-19
WARMUP: no THE THANG: running MARY: water ANNOUNCEMENTS: yes COT: yes
SLOW BURN · JUL 18, 2025
Backblast! This is the workout that happened at sl
WARMUP: ssh, hb walkers, imp walkers, Abe vigotas, plank time, Peter Parkers THE THANG: the road along the storefronts has 4 crosswalks starting at one end, we ran suicides, with the crosswalks serving as successive end…
THE BALLROOM · JUL 15, 2025
Backblast! Ice Cream Cones at Ballroom
WARMUP: SSH/Merks/Squats/LBCs/Imperial Walkers/Stretching/Cherry Pickers/Mosey THE THANG: 11s w dual exercises at top and bottom (Merks/Squats and BigBoys/Plank Jax) Cone work - Four Corners with 2 exercises at each…
DAWN PATROL · JUN 26, 2025
Backblast! Short Attention Span Theater
WARMUP: Yea, that's a good thing to do. We ran a bit first then: SSH, IW, HW, Parker Peter, Yoga, Peter Parker, Yoga, Mountain Climber, Yoga THE THANG: Island Hopping - all in cadence - 5 burpees - 10 merkins (down 1…
DAWN PATROL · JUN 19, 2025
Backblast! Looked good on Paper-Too Many Burpees (
WARMUP: mosey tube behind epic chophouse for a COP. Included SSH‘s, mountain, climbers, imperial walkers, squats, and finished with five Burpee‘s OYO. THE THANG: head behind Panera for a starfish WO. Three Burpee’s…
RING OF FIRE · JUN 18, 2025
Backblast! Ring of Fire around the rosie
WARMUP: SSH, Imperial walkers in sync, cherry pickers, windmill, moroccan nightclubs THE THANG: 10 Hill sprints with exercises in between. We covered pull-ups, planks, Cindy presses, swings, merkins, man makers and more…
CURRAHEE · JUN 10, 2025
Backblast! Modify as needed
WARMUP: one lap, 1/3 mild THE THANG: Board of Pain, ruck version MARY: no ANNOUNCEMENTS: yes COT: yes
6@6 · JUN 7, 2025
Backblast! Embrace the -ish
WARMUP: yes THE THANG: ruckers and runners MARY: no ANNOUNCEMENTS: yes COT: pre Panera coffee followed
SLOW BURN · JUN 6, 2025
Backblast! Mumble chattah at the Burn
WARMUP: SSH, Squats, Imperial, Cherry Pickers, Nightclubs, Mosey with Tot soldiers and Lunge Walk THE THANG: 11s w Merks and BigBoys, Squats and LBCs. 4 corners with 2 exercises at each corner ( Starfish style) w 5x…
THE BALLROOM · JUN 3, 2025
Backblast! Metallica leading us through Abs
WARMUP: Some SSH, windmill, Moroccan nightclubs, imperial walker, hillbilly walker, cherry picker THE THANG: Accumulating ladder with 20 reps of ab exercises, 10 reps of others. Lap in between. (ie. 20 LBC, lap, 20 LBC…
6@6 · MAY 31, 2025
Backblast! Running with scissors
WARMUP: listening to Twister talk THE THANG: running and listening to Twister talk MARY: was listening to Twister talk ANNOUNCEMENTS: yes, official (corporate was present) COT: yes, pre and post Welcome FNG, Shaqaroni…