THE BALLROOM · TUE JUN 3

Backblast! Metallica leading us through Abs

When: Tuesday, June 3, 2025
AO: The Ballroom
Q: Sugarbug
PAX: 7 Sugarbug, Assassin, Barry Manilow, Bass, Old Bay, Short Sale, Sprocket

WARMUP: Some SSH, windmill, Moroccan nightclubs, imperial walker, hillbilly walker, cherry picker

THE THANG:
Accumulating ladder with 20 reps of ab exercises, 10 reps of others. Lap in between. (ie. 20 LBC, lap, 20 LBC + 10 merkin, lap, etc)

-LBC
-Merkins
-Flutter
-Squats
-Heels to Heaven
-Dry Docks
-Freddie Mercury
-Step Ups
-Hello Dolly
-Burpees

MARY: a little bit to finish up

ANNOUNCEMENTS: there were some

COT: this happened