Backblast! Sweatiest Broga
- When
- Friday, August 15, 2025
- AO
- Slow Burn
- Q
- Sasquatch
- PAX
- 14 Sasquatch, Barry Manilow, Cherry Pie, F3 DaVinci, Flounder, Hominy, McHale, Old Bay, Peach Stand, Plinko, Senator Tressel, Short Sale, Twister
WARMUP: low slow squat x10, plank, upward dog, downward dog, shoulder taps, upward dog, downward dog, peter parkers, upward dog, downward dog, SSH x10
THE THANG: 6 cones set up in a circle - pax and a partner head to a cone to perform 30" work partner 1 and 30" work partner 2 OR 60" of work each depending on the station
station 1: partner squat and high 5
station 2: wheelbarrow walks
station 3: towel Tug O' War
station 4: partner push-ups with high five
station 5: band-resisted mosey
station 6: partner leg throws
After each minute at each station, YHC leads pack in 1 or more broga stretches. After the minute, rotate clockwise to next station. (Broga positions included Warriors 1,2,3; Sun salutations, runner's lunge, runner's lunge with twist, and more)
MARY: 0 reps of LBCs
ANNOUNCEMENTS: Twister is running a 5K, maybe a 10K, but definitely not a 15K.
Civitas Marathon is 9/6 at 7AM - it's essentially the rooster
COT: Back to college prayers.