RING OF FIRE · WED JUN 18

Backblast! Ring of Fire around the rosie

When: Wednesday, June 18, 2025
AO: Ring of Fire
Q: Rosie
PAX: 9 Rosie, Barry Manilow, Cake Boss, darkhelmet, HarryCarry, maximus, Short Sale, Splinter, Time Machine

WARMUP: SSH, Imperial walkers in sync, cherry pickers, windmill, moroccan nightclubs
THE THANG: 10 Hill sprints with exercises in between. We covered pull-ups, planks, Cindy presses, swings, merkins, man makers and more
MARY: Plank to the finish
ANNOUNCEMENTS:
COT: