backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
238 backblasts mention “FunHouse”
APR 13, 2023
The Cheese Grater
Slackblast: The Cheese Grater DATE: 2023-04-13 AO: ao-footloose Q: JWOW PAX: 38 Special Pusher Anchorman FunHouse Jekyll 3D Short Sale Boogie Down Sugarbug Double D Fire Marshall Bill FNGs: 0 COUNT: 12 It was a…
SEABISCUIT · APR 11, 2023
Hold the Brook
Slackblast: Hold the Brook DATE: 2023-04-11 AO: ao-seabiscuit Q: Band Camp PAX: Hardwood Beaker Cubbie Ruby Slippers Barry Manilow CakeBoss Splinter 3D FunHouse Anchorman Short Sale Bonsai Birdcage White Lightning…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…
SLOW BURN · APR 7, 2023
AKA day 11 - Trucker want all the merkins.
Slackblast: AKA day 11 - Trucker want all the merkins. DATE: 2023-04-07 AO: ao-slow-burn Q: FunHouse PAX: Short Sale Airborne 3D Double D Repeat OldBay Pusher Cornerstone, ChangeOrder FNGs: 0 COUNT: 10 WARMUP: circle…
SOUL TO SOLE · APR 6, 2023
AKA with a ruck
Slackblast: AKA with a ruck DATE: 2023-04-06 AO: ao-soul-to-sole Q: Airborne PAX: Tinsel Cornerstone Short Sale FunHouse Battle Bot CakeBoss Sprocket 3D, Sufritto, Riggins, Anchorman FNGs: 0 COUNT: 12 WARMUP: none THE…
BUSHWOOD · APR 5, 2023
AKA#4 Day 9 - Accumulator Day
Slackblast: AKA#4 Day 9 - Accumulator Day DATE: 2023-04-05 AO: ao-bushwood Q: FunHouse PAX: Short Sale 3D trucker Battle Bot Airborne Band Camp Cohiba OldBay SouptoNuts HarryCarry Headspin Ruby Slippers, Bounty Hunter…
COLOSSEUM · APR 4, 2023
Rock party
Slackblast: Rock party DATE: 2023-04-04 AO: ao-colosseum Q: Conundrum PAX: Rebound Short Sale Dojo trucker 3D FunHouse Bass-o-Matic Sugarbug Tesh gekko, Fred Cline FNGs: 0 COUNT: 13 WARMUP: 100 dips, rock Carry, THE…
ALCATRAZ · APR 1, 2023
Slackblast:
Slackblast: Hills and Heavy things are hurtful DATE: 2023-04-01 AO: ao-alcatraz Q: Spider-Man PAX: Über Maximus fishstix Mark Nestel FunHouse gekko Tinsel Dojo Mainframe decibelf3 Senator Tressel darkhelmet Short Sale…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
THE RANCH · MAR 30, 2023
Burpee 420 spring training - AKA in March
Slackblast: Burpee 420 spring training - AKA in March DATE: 2023-03-30 AO: ao-the-ranch Q: Über PAX: Saw Dust FITS Short Sale Barry Manilow CakeBoss Bonsai Fire Marshall Bill 3D FunHouse Mainframe Sugarbug Cheddah FNGs…
MAR 29, 2023
AKA Day 3 - Beaker 1 Year
Slackblast: AKA Day 3 - Beaker 1 Year DATE: 2023-03-29 AO: ao-tallawah Q: Beaker PAX: Bonsai 3D B.O.B. Barry Manilow FunHouse Short Sale Sugarbug Über Fire Marshall Bill Dojo FNGs: 0 COUNT: 11 BUY-IN: 100 KB swings. 3…
THE BALLROOM · MAR 28, 2023
Taking the Conga Line Through Life
Slackblast: Taking the Conga Line Through Life DATE: 2023-03-28 AO: ao-the-ballroom Q: Double D PAX: 3D Barry Manilow Bonsai FunHouse Short Sale Cubbie Über Dojo Sugarbug Triple Lindy Pusher Jekyll Rebel Cheddah OldBay…
SWEEP THE LEG · MAR 27, 2023
AKA Day 1
Slackblast: AKA Day 1 DATE: 2023-03-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands 3D Grout FunHouse Barry Manilow Rolloff Beaker Short Sale Double D Gears photobomb gekko trucker Bonsai darkhelmet Cubbie Skipper…
MAR 23, 2023
Jackson, Harris and Smith Oh My!
Slackblast: Jackson, Harris and Smith Oh My! DATE: 2023-03-23 AO: ao-minnow-pond Q: Fogerty PAX: FunHouse BONES Slash Bass-o-Matic Band Camp OldBay, VuVu, Rainmaker, McGyver FNGs: 0 COUNT: 10 WARMUP: THE THANG: Out and…
RING OF FIRE · MAR 22, 2023
Head Fake: actually working out!
Slackblast: Head Fake: actually working out! DATE: 2023-03-22 AO: ao-ring-of-fire Q: CakeBoss PAX: Cousin Eddie Jekyll FITS FunHouse HarryCarry Italian Job Kaiser OldBay Rainmaker Ruby Slippers Saw Dust Sugarbug FNGs: 0…
MAR 13, 2023
Pool noodle arms
Slackblast: Pool noodle arms DATE: 2023-03-13 AO: ao-honey-badger Q: Poppins PAX: Saw Dust darkhelmet Headspin Shield SouptoNuts Grout FunHouse Happy Hour Ruby Slippers, Marty byrde, Sunshine FNGs: 0 COUNT: 12 WARMUP…
FLIGHT PLAN · MAR 6, 2023
Fast FNG
Slackblast: Fast FNG DATE: 2023-03-06 AO: ao-flight-plan Q: Assassin PAX: Bass-o-Matic Fire Marshall Bill Fogerty FunHouse corruption Shady Pusher Twister Wegmans FNGs: 1 Steele COUNT: 11 Shady EH’d a nice young man…
MAR 2, 2023
Teen Mental Health Awareness Weinke
Slackblast: Teen Mental Health Awareness Weinke DATE: 2023-03-02 AO: ao-minnow-pond Q: Beaker PAX: FunHouse Repeat Esso BONES Rainmaker Double D Vuvuzela MacGyver Slash Fire Marshall Bill FNGs: 0 COUNT: 11 WARMUP: Run…
FLIGHT PLAN · FEB 27, 2023
Flight Plan
Slackblast: Flight Plan DATE: 2023-02-27 AO: ao-flight-plan Q: Assassin PAX: Rainmaker Bass-o-Matic FunHouse Fire Marshall Bill Fogerty corruption Pusher sirtophamhat Wegmans B.O.B. Shady Twister Esso FNGs: 0 COUNT: 14…
CLYDESDALES · FEB 22, 2023
Slackblast:
Slackblast: Sweet Home Alabama DATE: 2023-02-22 AO: ao-clydesdales Q: Bass-o-Matic PAX: Bonsai Anchorman Barry Manilow Boss Hogg Cyclops gekko Mark Nestel Cobra Kai Sugar Daddy Fire Marshall Bill White Lightning…
FLIGHT PLAN · FEB 20, 2023
Flight Plan fellowship pace
Slackblast: Flight Plan fellowship pace DATE: 2023-02-20 AO: ao-flight-plan Q: Assassin PAX: Bass-o-Matic FunHouse FNGs: 0 COUNT: 3 3 ran at Assassin pace so that we could fellowship. 2.96 miles. Appreciate the push…
BLOCK PARTY · FEB 14, 2023
NASCAR Loops at Block Party
Slackblast: NASCAR Loops at Block Party DATE: 2023-02-14 AO: ao-block-party Q: Maximus PAX: Kermit Spider-Man Gears FunHouse OldBay Peach Stand Pusher Twister Bonsai Slash Jekyll Shady Bobber darkhelmet Punch List…
CLYDESDALES · FEB 8, 2023
Sir Topham Hat Ran and Then Ran Away
Slackblast: Sir Topham Hat Ran and Then Ran Away DATE: 2023-02-08 AO: ao-clydesdales Q: sirtophamhat PAX: Bonsai Stang Shake and Bake Shady Boss Hogg FunHouse Cubbie Short Sale Twister Wegmans Everest CakeBoss…
FLIGHT PLAN · FEB 6, 2023
Late edition so everyone gets credit
Slackblast: Late edition so everyone gets credit DATE: 2023-02-06 AO: ao-flight-plan Q: Assassin PAX: corruption Rainmaker Stang White Lightning Cubbie Barry Manilow Vuvuzela Sugar Daddy F3DaVinci CakeBoss Anchorman…