backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
872 backblasts mention “Band Camp”
BLOCK PARTY · THU JAN 22
Backblast! 3 Mile Tour
We had 19 for a 3-mile tour at Block Party. Here’s what we did: Run to Fort Mill Church of God .3 miles - 10 Burpees - 20 Merkins - 30 Squats - 40 LBCs - 50 Calf Raises Run to Unity Presbyterian .4 miles - 10 Burpees …
BLOCK PARTY · TUE JAN 20
Backblast! Ladder of Fort Mill
WARMUP: mosey to lot, Did 5 warm up exercises, SSH, Windmill, pickers, etc. THE THANG: A ladder 6 street intersection strategy crossing 1 -10 reps squats 2-20 merkins, 3- 30 etc. Etc. Then a quick ab workout at the…
RING OF FIRE · MON JAN 19
Backblast! Witten
WARMUP: mosey to pull up bar area Windmills I/C Cherry Pickers I/C Imperial Walkers I/C Hillbilly Walkers I/C THE THANG: The Witten (modified)- 5 rounds of the following: 400 m run (not modified) 22 burpees (not…
THE YARD · SAT JAN 17
Backblast! Noterate
WARMUP: yea. but with accumulating burpees interspersed THE THANG: Mosey a tad: to some good island based parking lots 6-7 with curb alberts and mike tysons mode of transit: bear crawl/crawl bear 6-7 with squats and…
LAZARUS · THU JAN 15
Backblast! Totally Rad
We toured the grounds of Redstone and performed multiple exercises repeatedly for 45 minutes. ANNOUNCEMENTS were made and we end with COT!!
COCKPIT · WED JAN 14
Backblast! High School Loops
WARMUP: SSH, Merkins, Cherry Pickers, Yogging, Shuffles THE THANG: Indian run to tennis courts, AMRAP 10 minute circuit of 20 step ups, 20 dips and 15 derkins. At the 10 minute mark hold a Dank (downward plank). Nur and…
THE BALLROOM · TUE JAN 13
Backblast! BLIMPS and stuff
WARMUP: Ran around parking lot stopping to do a few COP warm-ups here and there. THE THANG: Ran across cool bridge to field house. Partnered up for some BLIMPS. Partner 1 did stationary exercises (alternating between 2…
COCKPIT · MON JAN 12
Backblast! Chest Pain with Dora
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE HIVE · FRI JAN 9
Backblast! What she said
WARMUP: THE THANG: 10+3 got Hived as I visited the DMZ and gave a KB lesson. - JCruise , Cherry Pie , and Time Machine rucked it out. I believe that most of the world’s problems got solved, but as capitalists, you'll…
THE COACH'S BOX · THU JAN 8
Backblast! The width
WARMUP: :white_check_mark: THE THANG: move around and do a lot. MARY: not much. Made it back for 10 burpees at the close ANNOUNCEMENTS: :white_check_mark: COT: discussion on candor
KITCHEN SINK · WED JAN 7
Backblast! The Straw
Bell+ruck+sandbag WARMUP: move to the back of the school Drop the sandbag, keep ruck on 15 swings 5 merkins 5 squats 15 swings 4 merkins 4 squats Etc. THE THANG: Leave the bell Bear crawl back to the bag Carry to get…
DAWN PATROL · TUE JAN 6
Backblast! Over sharing
WARMUP: in the police parking lot (Longshanks style) Toysoldiers, mosey, butt, kickers, mosey, high knees, karaoke THE THANG: Hit the hill (minuteman has some video evidence) for 7s Burpees and Bombjacks Headed over to…
FLIGHT PLAN · MON JAN 5
Backblast! Monday River Run
We ran down Market St thru Baxter to Grey Rock and back. Only 3 members of the ruck club today.
THE FORGE · FRI JAN 2
Backblast! Closeout 2025 before opening 2026
WARMUP: SSH, MCs, Parker Peter, Peter Parker, Plank, L/R planks,. Mosey to back parking lot, cariaco THE THANG: Muster on the grassy patch in back parking lot where we started, left, and returned a few times. Running…
BLOCK PARTY · DEC 30, 2025
Backblast! 10x10 and Hard Part of Massey
WARMUP: Quick run up to Hobo's for some warm-up of a few SSH, IWs, and Mountain Climbers. Most down to the mill stone at the bottom of Main to find the 10x10 board waiting. THE THANG: The 10x10 board. 1. Shoulder Taps…
DEC 29, 2025
Backblast! The last Badger
WARMUP: :white_check_mark: THE THANG: :white_check_mark: MARY: :white_check_mark: ANNOUNCEMENTS: :white_check_mark: COT: :white_check_mark:
DEC 24, 2025
Backblast! Eve of the Lord's birth - convergence
WARMUP: The usual THE THANG: DH-type-stuff MARY: worked into Thang ANNOUNCEMENTS: Newsletter & upcoming changes COT: Lauren Hope Styles (sp?) - 21 RIP, Prayers for Geronimo & family. Reading from Ezekiel centered around…
BLOCK PARTY · DEC 23, 2025
Backblast! Back to basics
WARMUP: SSH, Broga squats, hillbilly walker THE THANG: 5 rounds of 5 pull ups 10 swinging derkins 15 squats 20 LBCs Laps around playground Mosey over to hill 7’s Burpees at the bottom Jump squats at top Mosey down to…
AMERICAN JACKAL · DEC 22, 2025
Backblast! Welcome to Chilis!
It was a beautiful morn at The Americal Jackal, the mumble chatter was off the charts. All the Q could do to dodge haymakers was lean into it and say thank you sir many I have another. We ran down to the track for the…
VARSITY · DEC 19, 2025
Backblast! Varsity has graduated to retirement
WARMUP: started out with a quick mosey, went into SSH then merkins, then more running and SSH and more merkins. Ran some more, then cherry pickers, and more merkins…also did some stretches. Ran over to pull up bars. THE…
DEC 16, 2025
Backblast! Stuff Half Shell Aint Never Done
WARMUP: Yes, this is important. It was also cold THE THANG: 4 corners around the old Rite Aid: merkins, squats, flutters, burpees ADHD Mosey Pick up 2 rocks and do some squats Hand release negative merkins with hands on…
AMERICAN JACKAL · DEC 15, 2025
Backblast! A cold day in American Jackal
WARMUP: SSH Merkins Broga Peter Parker’s Windmill Imperial Walkers Hillbilly Walkers THE THANG: Hardest quarter mile: 100m - burpee broad jump 100m - lunge walk 100m - bear crawl 100m - sprint Mosey Top o’ the hill 10 …
DEC 11, 2025
Backblast! Parading around Minnow Pond
Temperature was 40 degrees however it was a bit windy. The Pledge of Alliance was recited, the Pax were counted and instructions were given. WARMUP: N/A for Minnow Pond THE THANG: Following the FM Christmas Parade…
SNAKE PIT · DEC 9, 2025
Backblast! Ladder of Pain
WARMUP: 50 SSH 30 MNC 25 Merkins THE THANG: Descending from 10 Goblet Squats, Bent Rows, Deadlift, KB Swings In between each round a mix of overhead carry, mosey, bear crawls, burpees, merkins and more fun MARY…