SNAKE PIT · TUE DEC 9

Backblast! Ladder of Pain

When: Tuesday, December 9, 2025
AO: Snake Pit
Q: 63 Bravo
PAX: 3 63 Bravo, Band Camp, Drop Thrill

WARMUP: 50 SSH 30 MNC 25 Merkins
THE THANG: Descending from 10 Goblet Squats, Bent Rows, Deadlift, KB Swings

In between each round a mix of overhead carry, mosey, bear crawls, burpees, merkins and more fun
MARY: Stretching
ANNOUNCEMENTS: Christmas party of Friday
COT: Prayers for the season