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F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

5,616 backblasts mention “MP”

LAZARUS · MAR 13, 2025 Backblast! The Hills have Crawls Q: Liberty Bibberty · 7 PAX WARMUP: SSH IMP WALKERS HILLBILLY WALKERS MTN CLIMBERS BROGA THE THANG: Mosey to sausage hill 7s MOT bear crawl up run down CCD Squats Mosey to movies 20 Dips Dora 70 Merkins 140 Squats 220 LBCs Parking lot lunges 2… THE COACH'S BOX · MAR 13, 2025 Backblast! Toxicly Masculine Coaches Box Q: Bitcoin · 2 PAX WARMUP: SSH, Merkins & stuff THE THANG: 4 corners (merkins, squats, etc..) 50 yard sprints alternating w/ burpees MARY: 1-leg LBC complex, other ab-ie stuff ANNOUNCEMENTS: too long ago, probably about stuff that's… MAR 13, 2025 Backblast! The Sheldon Cooper Q: Crystal Lake · 15 PAX WARMUP: Run up main street, stop to do 1 burpee, around clebourne stop to do 1 squat, over to entrance of WEP and do 1 merkin, stop at amphitheater and do 1 Big Boy THE THANG: The Sheldon Cooper 10 burpees 10 squats 10… SOUL TO SOLE · MAR 13, 2025 Backblast! The Forts Sidewalk Inspection Q: Sofrito · 3 PAX Disclaimer, Refund and Warranty Policies Shared WARMUP: Slow Mosey to Light at Hwy 160 THE THANG: Rock (Ruck) Step and Double time to the Infamous Mill Stone of the Fort and Back to COT. Counted the headlamps of the… KITCHEN SINK · MAR 12, 2025 Backblast! Strength in Motion, Buckets of Pain and Q: Jeremy Holt - · 9 PAX Pre-Workout Prep Pulled into the gloom at 4:45 AM—silent, still, and completely void of movement. With no one in sight, I set up three lanes with four stations each: • Cone 1: 5-gallon buckets filled with bricks for… MAR 12, 2025 Backblast! QvQ Week 2 Q: Cyclops · 12 PAX QvQ Bootcamp Hillian v Cyclops Hillian won BUSHWOOD · MAR 12, 2025 Backblast! Down the Stretch Q: JCruise · 4 PAX WARMUP: SSH, Cherry Picker, Mosey THE THANG: the following exercises were done in cadence with a mode of transportation between each working our way back to COT after the Mosey: Big Boy Flutter Kick Mountain Climber… RING OF FIRE · MAR 12, 2025 Backblast! The Impossible Mile Q: Italian Job · 20 PAX 20 men rolled out of bed and got better this morning. There were ruckers, runners, and bootcampers. Conditions were pleasant (44 and clear). Here’s what we did: The Thang “The Impossible Mile Challenge” - 1 Lap Burpee… DAWN PATROL · MAR 11, 2025 Backblast! Run or Ruck or Bootcamp or All 3. Q: Dojo · 3 PAX WARMUP: Started moving THE THANG: Rucked to a parking lot, ran a loop, did accumulating exercises at each stop. 10 Merkins, 10 BigBoys, 10 Ruck Curls, 10 Dips, 10 Squats. MARY: Nope. Landed right on time. ANNOUNCEMENTS… SWEEP THE LEG · MAR 11, 2025 Backblast! Run, Exercise, Run, Do The Work Q: maximus · 13 PAX Mission - Know It...for the love. WARMUP: Not Really THE THANG: Run around the building, 3 core exercises Run to Front St, 3 upper body exercises Cross 160 & run to Brayden, 3 lower body exercises Run to the bottom of… BLOCK PARTY · MAR 11, 2025 Backblast! Four Church Corners Q: Rumbling Bald · 13 PAX WARMUP: SSH, IW, HW, Plank / Stretches THE THANG: Mosey up Main Street to Baptist Church Corner 1 - 30 Monkey Humpers Run to corner 2 Corner 2 - 30 Merkins Run to corner 3 - 30 squats Run to corner 4 Corner 4 - 30 LBC’s… MAR 11, 2025 Backblast! Chasing Pots of Gold-en Corral Q: Half Shell · 6 PAX WARMUP: Brief but we managed a few Moroccan Night Clubs, Shoulder Taps, Boxcuttahs THE THANG: Mozy to the church where there was a cone in each parking lane. Pax ran the length of one lane and back the other in a U… AMERICAN JACKAL · MAR 10, 2025 Backblast! Big bucket of suck-it Q: Deep Dish · 10 PAX · +1 FNG WARMUP: SSH Moroccan night club Windmill Murkin THE THANG: Mosey to the football field PAX draw a card from the bucket which specifies the exercise and # of reps and mode of transport. PAX do exercise every 5 yards to… THE ARMORY · MAR 10, 2025 Backblast! Overtones Q: Band Camp · 8 PAX WARMUP: around the world good morning some fake yoga THE THANG: Barbarian to Press 8 reps for 5 rounds in between rounds: 1. bear crawl - lunge walk back 2. crawl bear - reverse lunge walk back 3. bear crawl w/ bell … MAR 10, 2025 Backblast! Zachary Tellier tribute Q: Matt Bernard · 3 PAX WARMUP: wam up lap 20 SS 15 imperial walkers 15 squating mearckin night clubs 15 moutain climbers Stretching The thang Start in end zone 10 burpees Run to 50 nur back to end zone 10 burpees 25 pushups Run to 50 nur back… TRAINING GROUND · MAR 9, 2025 Backblast! Ruck and the Rosie Q: Rosie · 4 PAX WARMUP: Imperial Walkers and Low slow squats THE THANG: Walk to Walter Elisha Park, walk to Harris Park, 20 Squats with rucks, Backward walk 300m, Walk to Illumination Wines, 20 Squats, Walk to COT, 20 squats MARY: 5… THE YARD · MAR 8, 2025 Backblast! Finding Geometrical Objects at the Yard Q: Sofrito · 5 PAX Disclaimer Given WARMUP: x10 = WindMills, Pineapple Pickers, Hillbillies Walker, Imperial Walker THE THANG: 12 Stations for Geometric Circuit, 12 Reps at each Station, Followed by a lap around the track! Rinse and… THE FORT · MAR 8, 2025 Backblast! Charons’ Boat & Schwing stuff Q: Suplex · 4 PAX WARMUP: SSH, 5 Burpees, imperial squat-walkers, 4 Burpee, Moroccan nightclub-Calf raises, 3 Burpee, cherry picker, 2 Burpee‘s, hillbilly walkers, 1 Burpee THE THANG: tried dragging Charon‘s boat 1.0 (pictures in site- Q… THE HIVE · MAR 7, 2025 Backblast! The Swarm Q: Brawny - The Fort · 6 PAX WARMUP: 12 Moroccan Night Clubs, 12 Windmills, 12 Cherry Pickers THE THANG: 4 Dora’s each w/300 reps of various thing’s including some hill runs, bear crawls and swamp rifle carry’s for partners. MARY: N/A… LAZARUS · MAR 6, 2025 Backblast! Fire Hydrant Q: Band Camp · 8 PAX WARMUP: Yea, of course. Warm up is important 4 corners at the Tide place Merkins Squats Dips Bomb Jacks changed mode of transport around THANG: Mosey to Red Ventures Stopped for Kracken Burpees additive merkins for the… MAR 6, 2025 Backblast! Did You Pass the Test? APFT at MP 10 PAX Pledge of Allegiance at 05:14 WARMUP: Quick warmup in the parking lot of the following: - 20 SSH 4 ct - 10 windmills 4 ct - 15 imperial walkers 4 ct - 15 MNC 4 ct Runners and ruckers went running and rucking. The… THE RANCH · MAR 6, 2025 Backblast! 11’s 7’s benches & other fun Q: Cyclops · 7 PAX WARMUP: mosey to the bus loop Exercises in cadence with burpees in between Windmills imperial walkers Hillbilly walkers Low slow squats Moroccan nights clubs holding people’s chair Side straddle hops Plank Mountain… KITCHEN SINK · MAR 5, 2025 Backblast! Pillars of Pain - Part II Q: Fishstix · 9 PAX No warm-ups, straight to the pillars. Partner exercise. Partner 1 started at Pillar 1 (Squat Thrusters), Partner 2 started at Pillar 17 ( Bent over Rows). Reps = Pillar #. Once Partner 2 completes reps, flip flops with… MAR 5, 2025 Backblast! QvQ week 1 Q: Suplex · 11 PAX Gear format: Suplex v Mapquest Suplex won