TRAINING GROUND · SUN MAR 9

Backblast! Ruck and the Rosie

When: Sunday, March 9, 2025
AO: Training Ground
Q: Rosie
PAX: 4 Rosie, Crystal Lake, Deep Dish, Greg Shoney

WARMUP: Imperial Walkers and Low slow squats
THE THANG: Walk to Walter Elisha Park, walk to Harris Park, 20 Squats with rucks, Backward walk 300m, Walk to Illumination Wines, 20 Squats, Walk to COT, 20 squats
MARY: 5 Minutes of stretching
ANNOUNCEMENTS: Convergence 3/14, Jaeger 3/15
COT: These men keep me accountable