DAWN PATROL · TUE MAR 11

Backblast! Run or Ruck or Bootcamp or All 3.

When: Tuesday, March 11, 2025
AO: Dawn Patrol
Q: Dojo
PAX: 3 Dojo, Double D, Jekyll

WARMUP: Started moving
THE THANG: Rucked to a parking lot, ran a loop, did accumulating exercises at each stop. 10 Merkins, 10 BigBoys, 10 Ruck Curls, 10 Dips, 10 Squats.
MARY: Nope. Landed right on time.
ANNOUNCEMENTS: Convergence at The Hive, The Jeager, CANNOLI RUN.
COT: Yes, Always