backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,845 backblasts mention “tim”
THE COACH'S BOX · JUN 20, 2024
Backblast! Circuit of Circuits
VQ?: Yes WARMUP: windmills, SSH, Moroccan night club, butt kickers, hi knees, disco club (side ways run) THE THANG: 3 circuits. Each repeats 3 times, adding 5 to each rep every repeat 1st circuit 10 mericans, 10 big…
BUSHWOOD · JUN 19, 2024
Backblast! Honky Tonk Women Dora
Warmups Side Straddle Hop Imperial Walker Hillbilly Walker Mountain Climbers Plank Broga The Thang: Bear crawl up hill and nerf back DORA runners do parking lot loop Teams will do 50 Carolina Dry Docks 100 Squats 150…
RING OF FIRE · JUN 19, 2024
Backblast! Bringing Fire at ROF
WARMUP: Mosey to the ROTC building for Warmaroma SSH x 30 MNC x 15 Mtn Climbers x 20 Peter Parker x 15 Windmills x 10 Smurfjacks x 10 Head over and grab a Cindy then mosey to football stadium THE THANG: 5 Manmakers 10…
JUN 19, 2024
Backblast! Epic Dumpster Stench
Dora, Burpees, Dumpster Stench, good times for all.
SEABISCUIT · JUN 18, 2024
Backblast! Exploring a new route
WARMUP: route announced THE THANG: run some new roads, Liberty went missing on the way back after he took a shortcut. All PAX showed up at the end!! MARY: ANNOUNCEMENTS: COT:
BLOCK PARTY · JUN 18, 2024
Backblast! 3 Lessons of Marcus Aurelius
WARMUP: off to Kimbrell’s after being disclaimed. PAX did LSS, Windmills (approved by Trucker), imperial walkers, hillbilly walkers and 50 side straddle hops - with a declining number of burpees (not approved by…
JUN 17, 2024
Backblast! WOD: Zachary Tellier
WARMUP: 25 EA – SSH 10 EA – Cherry Pickers 10 EA – Imperial Walkers 10 EA – Hillbilly Walkers Mosey around NAFO to front of school THE THANG: WOD: Zachary Tellier 10 Burpees Run to and around the traffic circle 10…
THE YARD · JUN 15, 2024
Backblast! T Y H E R A D
5 were at The Yard for a tour of the back entrance light posts as we had pain in chalk at each pole. Each pole at a letter of THE YARD, but not in order, so that led to some light yogging to find the next letter in the…
SLOW BURN · JUN 14, 2024
Backblast! Moderately Done @ Slowly Burnin
WARMUP: Um - YES. SSH, Merk, Nightclubs, Squats, LBC, Mtn Climber. THE THANG: Mosey, 7s (Merks, Bomb Jax), DORA ( Derkins, Dips, Squats), Ladder work w DK, DiaMerks, squats, BobHurl, BBs. MARY: Yes - 4 mins with Pax…
LAZARUS · JUN 13, 2024
Backblast! Need for speed
WARMUP: the usual suspects, we added, Phelps to the usual Windmills, Pickers, low and slow squats, imperial walkers, hillbilly walkers. Plank with Peter parkers, Parker Peter’s THE THANG: couple webs! Moseyed over to…
THE COACH'S BOX · JUN 13, 2024
Backblast! 50
WARMUP: mosey to the football stadium - exercises with burpees in between. THE THANG: on the hill - 50’s 50 merkins buy in Run to 3rd light - 10 squats Return to bottom - 40 merkins Run to 3rd light - 20 squats Return…
SOUL TO SOLE · JUN 13, 2024
Backblast! Long Ducks story time
WARMUP: THE THANG: 3.5 miles MARY: ANNOUNCEMENTS: HIM camp, newsletter COT:
BUSHWOOD · JUN 12, 2024
Backblast! Expanding Ladder
Humidity was decent this morning at Bushwood. 2 fellow pax joined with 1 4 legged friend for a expanding ladder. Ran to the bottom of the hill behind the stadium to begin. All cones were x 5 reps so at cone 1 it was 5…
RING OF FIRE · JUN 12, 2024
Backblast! Track and Field
WARMUP: At 50 yard line of NAFO football field…low slow squats, flutters, Carolina Dry Docks, Moroccan Nightclubs, Windmill THE THANG: Mozy to goal line and 5 yard line. Pax were evenly split and faced each other in…
SEABISCUIT · JUN 11, 2024
Backblast! Handoff
WARMUP: Count the out: 10 THE THANG: Oxford Route ANNOUNCEMENTS: Flag Handoff, CSAUP galore, Emilio’s 2nd F, F3 Dads COT: Struggles of having 2.0 stay home on video games vs out of house with friends and risk of drugs…
COLOSSEUM · JUN 11, 2024
Backblast! Turd Burglar
VQ?: No WARMUP: Windmill, IW, HW, MNC THE THANG: 4 quarter-mile laps around the parking lot for a total of 1 mile. Stopped every quarter of a lap and did 10 reps of one exercise Burpees, Squats, Merkins, Big Boys x 4…
THE BALLROOM · JUN 11, 2024
Backblast! Moderate sandbag workout
WARMUP: moroccan night clubs, windmills, hill billi walkers, low slow squats, lap around the parking lot alternating toy soldiers and high knees THE THANG: find a partner and grab a sandbag, toss the bag to the curb…
THE ARMORY · JUN 10, 2024
Backblast! Tap The Taint
WARMUP: SSH until the stragglers joined us = 30 in cadence. High Plank Downward dog Upward dog Merkins x 5 Repeat THE THANG: KB Swings x 30 Snatch x 30 (15 each side) Side bends x 15 each side (cadence count) Lap around…
SWEEP THE LEG · JUN 10, 2024
Backblast! Run, Plank, Exercise, Repeat: The 'Are
YHC arrived 10 minutes early. As usual, Badlands was out for a Pre-Run. Warm-Up - 5 SSH (IC) The Thing - Mosey 0.40 miles to the first Baxter entrance. - Plank for the 6. - 10 Low Slow Squats (feet together). - 10…
JUN 10, 2024
Backblast! Honoring a Hero
This hero workout is in honor of my friend and classmate Capt. Mark “Pitbull” McDowell. Four took on the challenge and were rewarded with a sunrise for the ages. Here’s what we did: - Run 1 Mile - 5 Minute Plank - 200…
THE FORT · JUN 9, 2024
Backblast! An un”fort”unate series of events
Warmup SSH Windmills Imp walkers Hillbilly walkers Michael Phelps Plank- yoga stretches Merkins Carolina dry docks Sandbag carry to big hill, down trail. Hill is off on left side. Mode of transport was lunges and bear…
THE YARD · JUN 8, 2024
Backblast! Yard Work
WARMUP: Yes - stretching, gas pumpahs, SSH, Windmills, Squats, Nightclubs, Imperial Walkers. THE THANG: DORA ( Derks, Squats and Dips) Hill work with some Bomb Jax and Sumo-Squats followed up with 4 corners (Merkins in…
VARSITY · JUN 7, 2024
Backblast! Battle of Midway
June 4, 5, 6, and 7 in 1942 was the battle of Midway. Started with a mosey run to parking spot #19 and did: SSH, Windmills, Imperial Walkers, Moroccan N/C. Then ran to spot #42 and did Low slow squats, arm circles…
THE COACH'S BOX · JUN 6, 2024
Backblast! D-day at the Coaches Box
Today’s workout was about perspective. History provides the best perspective and on 6/6 we were reflecting on D-Day. Started with a mosey towards the entrance of the high-school. Stopped and did 20 SSH IC 10 Windmills…