COLOSSEUM · TUE JUN 11

Backblast! Turd Burglar

When: Tuesday, June 11, 2024
AO: Colosseum
Q: Sprocket
PAX: 9 Sprocket, Barkley, Cheddah, Conundrum, f3escargot, Farmers Only, Rebound, Rolloff, Wooden Leg

VQ?: No
WARMUP: Windmill, IW, HW, MNC
THE THANG:
4 quarter-mile laps around the parking lot for a total of 1 mile. Stopped every quarter of a lap and did 10 reps of one exercise Burpees, Squats, Merkins, Big Boys x 4 for a total of 40 of each throughout the mile.

Partner Dora
Timer: One pax runs ~ 300 yards while the other pax does reps of an exercise.

50 - Step Up Burpees
100 - Squats
100 - Merkins
100 - SSH
100 - Plank Jacks
100 – LBCs
100 - Derkins
MARY: Flutter Kicks , Freddie Mercury,
ANNOUNCEMENTS: Batman said read your Newsletter
COT: Closed us out in prayer.