THE COACH'S BOX · THU JUN 20

Backblast! Circuit of Circuits

When: Thursday, June 20, 2024
AO: The Coach's Box
Q: Hash Brown
PAX: 15 Hash Brown, Barkley, Battle Bot, Cohiba, Conundrum, Crystal Lake, darkhelmet, Farmers Only, Joe Lyons, Kermit, maximus, Rebound, Rolloff, Tesh, Wooden Leg

VQ?: Yes

WARMUP: windmills, SSH, Moroccan night club, butt kickers, hi knees, disco club (side ways run)
THE THANG: 3 circuits. Each repeats 3 times, adding 5 to each rep every repeat
1st circuit 10 mericans, 10 big boys, 10 SSH. On your own.
2nd circuit 10 dips, 10 shoulder taps, bear crawls. Add extra if you finish before your team of three so you all finish each workout at the same time.
3rd circuit 10 squats, 10 flutter kicks, 10 heels to sky. In cadence with your team of 3
Added some burpees to help keep mumblechatter down
Qsource: shared leadership. Work together as a team, and trust your team to do their part. Teams work better when everyone can be relied on
ANNOUNCEMENTS: newsletter smack talk
COT: prayers and praises