backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,845 backblasts mention “tim”
THE YARD · JUL 6, 2024
Backblast! Cold Calls
WARMUP: SSH, MNC, WM, IW, HW THE THANG: DORA: Timer 100yd run 200 step ups 100 Erkins 125 Squats 50 Derkins 100 Calf Raises Thang 2 TABATA (40 sec of work, 15 sec rest) Round 1 - Mountain Climbers, Bomb Jacks, Squat…
ALCATRAZ · JUL 6, 2024
Backblast! Running Backwards Uphill
WARMUP: SSH, merkins, BROGA x12 minutes THE THANG: partner up for 5 stations x 2 rounds 1. Partner merkins 2. Partner leg throws 3. Alternating burpees with partner 4. Alternating 20# ball slams with partner 5. Combined…
THE HIVE · JUL 5, 2024
Backblast! Check Ya Neck
VQ?: Yes WARMUP: (all IC) - SSH, 5 x Lt. Dan (10 count), Moroccan NC, 4 Lt. Dan, Imp.Walkers, 3 Lt. Dan, Neck Stretches, 2 Lt. Dan, Planck-Jack w/ Merkin (4 count), 1 Lt. Dan OYO - 20 BB situps THE THANG: ON THE GRASS…
JUL 4, 2024
Backblast! 27th Badger of 2024
16 at ao-honey-badger for the Clovis. 150 burpee pull-up 10 mile run Partition as desired. We did 15 burpee-pull-ups and run 1 mile. Rinse and repeat One of the simplest and hardest workouts. Nobody finished even half…
BUSHWOOD · JUL 3, 2024
Backblast! Beautiful Bushwood
WARMUP: Yes SSH, Nightclubs, Imperial Walkers, Merks, Squats, Stretching, Mosey, and Seal Jax. THE THANG: Starting with Crazy 8s that offered up 3 exercises per lap. Merks, Squats, Bigboys. Mosey to hill for some Bear…
RING OF FIRE · JUL 3, 2024
Backblast! It hurt me more than it hurt you
Opening Act: windmill, dying cockroach, hillbilly walker, mt climber, overhead clap, freddie merc, low slow squat, plank jack, side straddle hop, flutter, calf raise Headliner: accumulator, 5, 5-10, 5-10-15, up to 35…
SEABISCUIT · JUL 2, 2024
Backblast! Seabiscuit
VQ?: No WARMUP: Talk about route and safety strategies to protect us from traffic. THE THANG: 4.25 miles MARY: ANNOUNCEMENTS: read your news letter COT: prayers and praises
THE ARMORY · JUL 1, 2024
Backblast! Wheres my partner
WARMUP: Mossie- 1/2 mile, the circuit run THE THANG: Get a partner- one runs the others works MARY: time for three- See attached ANNOUNCEMENTS: COT:
SWEEP THE LEG · JUL 1, 2024
Backblast! Sweepin' like it's 1776
Hot Humid July in SC pre-run with Grout and Re-tread. WARMUP: run to parking lot where old tega cay coffee used to be and do 17 in cadence American Hammers then run to lowest point on Dave Gibson and do 7 in cadence…
JUL 1, 2024
Backblast! Corporal Keaton Coffey
Splinter, Tug It (PAX from down range) and YHC honored Corporal Keaton Coffey at the Honey Badger. Keaton lived in the town of Boring nihrough hie and attended Damascus Christian School from kindergarten through high…
ALCATRAZ · JUN 29, 2024
Backblast! The Pirate and the Senator
The Pirate and the Senator met at Runde and here is what they did. THE THANG: No disclaimer today. We did a lap around Runde and came back to the parking lot for COP COP (all in cadence) SSHx 25, windmill x 10, Merkin x…
THE FORT · JUN 29, 2024
Backblast! Blame JWOW
Honestly I was expecting low attendance so I was pleasantly surprised when I start seeing several cars rolling into WEP. JWOW sent me note mid week asking if I'd be willing to bring the junkyards on Saturday so I had to…
JUN 28, 2024
Backblast! Why am I out here?
WARMUP: Warmup: all in cadence - 10 Moroccan nightclubs - 12 cherry pickers - 10 windmills - 10 hillbilly walkers Mosey, stop at curb and do 10 incline merkins on curb in cadence Mosey to church parking lot, 10 low slow…
VARSITY · JUN 28, 2024
Backblast! The Toilet Bowl Shuffle
The Q pulled in hot right at 5:15. It’s science? :shrug: Quick round of side straddle hops and we were off! Moseyed over to the front of the school for some additional warmups before hitting the bowl for the thang. The…
SLOW BURN · JUN 28, 2024
Backblast! The Greatest Workout of All Time? Yes.
WARMUP: Probably. No one remembers. THE THANG: A few rounds of 11s, 7s, and other nonsense. The REAL nonsense, though, came in the form of setting things right in the naming department. Sadly, in only 45 minutes, I…
THE HIVE · JUN 28, 2024
Backblast! The Elite 8
WARMUP: Mosey around parking lot. 20 ea. SSH 10 ea. Goofballs 10 ea. Hillbilly Walkers 10 ea. Cherry Pickers 10 ea. Moroccan Nightclubs carry bells to student parking lot for a board of pain THE THANG: Round 1: - 10…
JUN 27, 2024
Backblast! Swimming laps with the big fish
Ran 1 mile loop 3-4 times with 4 corners 20 Burpees 40 Merkins 60 Donkey Kicks
THE RANCH · JUN 27, 2024
Backblast! Football field ladder workout
WARMUP: Warmup: all in cadence - 10 Moroccan nightclubs - 10 cherry pickers - 10 windmills - 20 imperial walkers Mosey down road, karaoke - stop at curb and do 20 merkins hands on curb in cadence - Mosey - Stop at next…
KITCHEN SINK · JUN 26, 2024
Backblast! Throwing Bags Around
WARMUP: Walked our sandbags from COT to the starting point at one end of the parking lot at the front of the school. Moseyed around the parking lot back to the starting point without bags. PAX then stood in front of…
BUSHWOOD · JUN 26, 2024
Backblast! Merkins &
WARMUP: 20 SSH, 10 IW, 10HW, 10ish Windmills THE THANG: Merkins & ... 100Yd Suicide, 10 Merkins at each cone 10 yds apart plus each cone has an exercise 10 Burpees, 20LBC, 20 Squats, 20 Fluters, 20 Mt Climbers, 20…
SEABISCUIT · JUN 25, 2024
Backblast! Sweet Seven
WARMUP: None THE THANG: RUN FASTER North Doby's Bridge then left on Fairway Dr. Run to stop sign at the intersection of Banks Rd. MARY: ANNOUNCEMENTS: COT:
JUN 24, 2024
Backblast! 300% humidity and 80 degrees
WARMUP: SSH Cherry pickers Windmill Low slow squat Maraca nightclub Arm circles THE THANG: Mosey to the track where shield and his 2.0 were already putting in the work. Great job! Run a mile 100 merkins 110 yd bear…
THE HIVE · JUN 21, 2024
Backblast! A million reps
WARMUP: side straddle hops, tappy taps, imperial walker THE THANG: partner workout: Alternate MOT between Mozy, Farmers Carry, and Overhead Carry while partner does reps. 50 - 1.5 squats 50 - pull through 100 - deadlift…
LAZARUS · JUN 20, 2024
Backblast! Goose’s B-Day
WARMUP: We started off with 49 SSH in honor of my birthday. We did a few more warm up exercises then got to it. THE THANG: I decided to add 4 and 9 to give us 13 reps of each exercise. We mosed to the lower parking lot…