FRI JUN 28

Backblast! Why am I out here?

When: Friday, June 28, 2024
Q: Crystal Lake
PAX: 9 Crystal Lake, Barkley, Farmers Only, Fishstix, Joe Lyons, Rolloff, Slapshot, Soup To Nuts, Wooden Leg

WARMUP:
Warmup: all in cadence
- 10 Moroccan nightclubs
- 12 cherry pickers
- 10 windmills
- 10 hillbilly walkers
Mosey, stop at curb and do 10 incline merkins on curb in cadence
Mosey to church parking lot, 10 low slow squats in cadence
THE THANG:
4 corners of pain and some burpees
All corners start with 50 reps each, exercises stay the same each time around
- Corner 1: squats, then run to corner 2
- Corner 2: diamond merkins, then crawl bear to corner 3
- Corner 3: bomb jacks, then nur to corner 4
- Corner 4: big boys, then bear crawl to concrete parking lot in front of church and do 5 burpees
- Repeat. Reps go down to 40, then 30, 20, 10. Burpees stay at 5 each time

MARY: flutters, American hammers
ANNOUNCEMENTS:
COT: