Backblast! Check Ya Neck
- When
- Friday, July 5, 2024
- AO
- The Hive
- Q
- Suplex
- PAX
- 8 Suplex, Band Camp, Greg Shoney, JWOW, Liberty Bibberty, Rebound, Sprocket, Time Machine
VQ?: Yes
WARMUP: (all IC) - SSH, 5 x Lt. Dan (10 count), Moroccan NC, 4 Lt. Dan, Imp.Walkers, 3 Lt. Dan, Neck Stretches, 2 Lt. Dan, Planck-Jack w/ Merkin (4 count), 1 Lt. Dan
OYO - 20 BB situps
THE THANG: ON THE GRASS (4 cones - ~20-yards distance): Fireman's Drags down... return with Wheelbarrow walk/hop... switch (3 reps each partner)
Flutter presses w/ KB till 6 is up
"Double-Backed Beasts" (AKA Wrestler Sit-ups) 30 Dora
Partner Bent-over Rows 30 Dora ... Recover
Rack KB & walk to PARKING LOT STATION.. Reps were cut to accommodate Time
30 KB Swings, 10 Bicep curls, 4 Weighted Knee-tucks, 8 KB Halos each Side
Indian Run Around Lot
MARY: Dirty Dogs (21 count) and Oma-Plata Hip Thrusters (5 each side)
ANNOUNCEMENTS: Sweaty Barry this Thursday, Dad's & 2.0's next Saturday, Yaeger + Tortoise & Hare later in summer.
COT: Prayers for Sprocket's impending Grandson, Time Machines' travel to Auburn, Praises for those participating in Outreach efforts