backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,134 backblasts mention “Thang”
BUSHWOOD · SEP 24, 2025
Backblast! O to the smells of BushPit
WARMUP: Mosey over to middle school with multiple stops along the way to our final destination by the football field. SSH, imperial walker, second cousin hillbilly walker, butt kickers, high knees THE THANG: Ladder…
CLYDESDALES · SEP 24, 2025
Backblast! From Clydesdales to Clydesdales
WARMUP: THE THANG: We counted off and some ran and some rucked. Route was to circle around the Founders location where Clydesdales once called home. MARY: Nah ANNOUNCEMENTS: Convergence, golf tourney, CANNOLI RUN!, and…
RING OF FIRE · SEP 24, 2025
Backblast! IPC Week 3 - Chris Kyle WOD
WARMUP: grab a Cindy, stretch OYO while honoring Chris Kyle THE THANG: 40 min AMRAP - 40 reps of Cindy swings, 40 reps Cindy jump overs, 40 reps Cindy thrusters, 40 reps derkins (feet on vertically oriented block)… then…
DAWN PATROL · SEP 23, 2025
Backblast! Burned Bright!
WARMUP: Various back stretches to loosen up in cadence. THE THANG: Classic bootcamp without running, merkins, or burpees. 6 flights with 5 themed exercises each of MMA, Cardio Broga, Plyometrics, Lower Body Burn, and…
SEABISCUIT · SEP 23, 2025
Backblast! sprints at the biscuit 3 weeks ago
WARMUP: jog over to school THE THANG: sprints going from 40 to 80 yards up to 100 and back down. Did some backwards runs, some walking, and a few dry heaves to honor those they have gone too soon. MARY: keep that core…
CURRAHEE · SEP 23, 2025
Backblast! FYF: The Red Rocket Chronicles
9 (or maybe 10 and I can't remember who the 10th was) found a safe space while Mark Nestel's dog microaggressed a bunch of them with his red Rocket at Currahee... - Ruby Slippers flew in 10 minutes early to be 5 minutes…
COLOSSEUM · SEP 23, 2025
Backblast! Recess Time !!!!
WARMUP: Windmills Hillbilly Walkers Imperial Walkers Moroccan Night Cluns THE THANG: 12 Stations with 12 Reps each, jog a lap, rinse and repeat - Carolina Dry Docks - Squats - LBCs - Flutter Kicks - Mountain Climbers …
SNAKE PIT · SEP 23, 2025
Backblast! Bad ideas proliferated
WARMUP: yes THE THANG: stupid: Barbarian Clean and Press 5 reps for 8 rounds Farmers Carry between rounds 50 Swings 40 Goblet Squats 30 Merkins 20 Jumps Squats 10 Man makers 2 Single Arm Swings 2 Snatch with a press 2…
BLOCK PARTY · SEP 23, 2025
Backblast! Murphy
WARMUP: mosey, ssh, imperial walkers, hillbilly walkers THE THANG: 3 corner block party- 20 pull ups at the print shop, 20 merkins and 20 squats and the train tracks and top of the hill MARY: saw quite a bit of her…
SEP 23, 2025
Backblast! Rosie’s Ladder
WARMUP: SSH, Windmill, Mountain Climbers, Moroccan Nightclubs, Mosey THE THANG: Ladders, Progressing to each station and repeat previous 5 burpees, 20 merkins, 30 squats, 40 LBC 5 burpees, 20 CDD, 30 Squats, 40 American…
AMERICAN JACKAL · SEP 22, 2025
Backblast! Partner Work
It was a beautiful morning at the American Jackal, and you could cut the anticipation of the upcoming beatdown with a knife. We did a quick warmup and we were off. Thang: Partner Up for 11’s - 10 Partner Merkins run a…
THE ARMORY · SEP 22, 2025
Backblast! Baker Mayfield is not Pence
WARMUP: SSH, merkins, squats, Broga THE THANG: Untraditional 11s. At first I wanted to go all the way through from 10 to 1, but YHC quickly realized I wouldn’t be able to make it so I modified as needed. We worked…
TRAINING GROUND · SEP 21, 2025
Backblast! Backblast “Finally”
WARMUP: THE THANG: We set out from Earth Fare, packs on our backs, and headed down Hwy 160. From there, we hung a left on Stonecrest, then climbed the hill up Huber Graham to Gold Hill. After a quick pause (actually…
THE HIVE · SEP 19, 2025
Backblast! Minimal running is just fine
WARMUP: The gloom was in full effect and guys just kept showing up. We did a short run through the parking lot, followed by some SSH, cherry pickers, windmills, mountain climbers, Moroccan, and imperial walkers. THE…
DAWN PATROL · SEP 18, 2025
Backblast! 1 Shovelflag, 2 Qs, Triple-check, and L
WARMUP: Jekyll started out. Standard fare for warm up before starting a mosey. THE THANG: Mosey down to lowest point in Kingsley area. Pax instructed to "chose wisely" from the pile of quarry rocks. Together, pax did 3…
LAZARUS · SEP 18, 2025
Backblast! Set the standard
WARMUP: basic THE THANG: Timed 1-Mile Run – Target 8 minutes 4 corners, 2 rounds - around the theatre 1.Merkins – 30 2. Squats – 100 3. Big Boy Situps – 50 4. Broad Jumps – 20 yds 1.Bear Crawls – 20 yds 2.Lunges – 20…
THE COACH'S BOX · SEP 18, 2025
Backblast! 4 corner of unity
WARMUP: SSH Windmill Hill Billy Walker THE THANG: Run to 20, nur to 10 - 1 merkin Run to 30, nur to 20 - 2 merkin Until 100 yard Then lunge walk to 10, 1 squat lunge walk to 20, 2 squat To 100 yard line Then 4 corners …
SEP 18, 2025
Backblast! Uphill both ways
WARMUP: THE THANG: ran to academy and whiters intersection. Ran up the big hill to parking lot, 10 hand release merkins Back down to intersection, 10 butterfly sit-ups Up the opposite hill to the Baptist church driveway…
THE RANCH · SEP 18, 2025
Backblast! Cones and Reps at The Ranch
WARMUP: Quick mosey with a stop for mountain climbers, MNC, low slow squats THE THANG: Mozy over to Springfield Middle School where we placed four evenly-ish spaced cones the length of the drop off before you get to the…
SOUL TO SOLE · SEP 18, 2025
Backblast! Soul to Sole and BBQ
This AO is designed to enjoy fellowship and get some rucking miles. Pax are encouraged to have conversations with each other throughout the workout creating the glue of F3. With that being said I decided we would stay…
KITCHEN SINK · SEP 17, 2025
Backblast! Ladders of fun
WARMUP: The usual, SSH, Moroccan night clubs, lots of arm circles, low slow squats THE THANG: Disclaimer… Tabatha: every time the alarm went off… 10 Carolina dry docks every two minutes, 10 squats 30 seconds after that…
BUSHWOOD · SEP 17, 2025
Backblast! Soft field, all work
WARMUP: Gathered for a quick disclaimer, no FNGs, ran about 200 yards. SSH, cherry pickers, windmills, merkins, squats, and some stretches. THE THANG: Ran over to the football field with a few small stops. Based on the…
CLYDESDALES · SEP 17, 2025
Backblast! Kingsley……because…..that’s what we do
WARMUP: Nope - It’s a running/rucking/jogging AO THE THANG: route called - leave the high school up the hill, north on Munn - left on Kingsley park drive to the crossing at 160 into the Kingsley development for 1 mile…
RING OF FIRE · SEP 17, 2025
Backblast! Iron PAX week 2 at Ring of Fire
WARMUP: SSH Situation Squats THE THANG: Iron PAX week 2 See photo MARY: Return Cindy to her home ANNOUNCEMENTS: Toledo FROGNAR relay coming up in October COT: Heavy stuff this morning. Pray for these men