THE ARMORY · MON SEP 22

Backblast! Baker Mayfield is not Pence

When: Monday, September 22, 2025
AO: The Armory
Q: Bonsai
PAX: 9 Bonsai, BearGryllz, Boogie Nights, F3 DaVinci, Fusion, Joe Lyons, Plinko, Ruby Slippers, Tesh

WARMUP:
SSH, merkins, squats, Broga

THE THANG:
Untraditional 11s. At first I wanted to go all the way through from 10 to 1, but YHC quickly realized I wouldn’t be able to make it so I modified as needed. We worked through the first two exercises from 10 down to 8, then flipped to the next two exercises. Then flip back down for 7-5, then flipped back. Last set was 4 to 1.

We got through two sets of exercises before time ran out.

Merkins alternating hand on bell
Chest press

Second set
Squats
Set ups (each leg as 1)

Next round
Curls
Single arm row (each side)

Swings
Nut cracker

Solid workout and 0 running. According to my watch I burned 600 calories.

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