THE COACH'S BOX · THU SEP 18

Backblast! 4 corner of unity

When: Thursday, September 18, 2025
AO: The Coach's Box
Q: Matt Bernard
PAX: 7 Matt Bernard, Cohiba, Fresh Prince, Hominy, Jesse Monza, Peta, Suplex

WARMUP:
SSH
Windmill
Hill Billy Walker

THE THANG:
Run to 20, nur to 10 - 1 merkin
Run to 30, nur to 20 - 2 merkin
Until 100 yard
Then lunge walk to 10, 1 squat
lunge walk to 20, 2 squat
To 100 yard line

Then 4 corners
- 15 burpees
- 15 flutter kicks
- 15 big boys
- 15 Carolina dry docks
3 rounds

MARY:

Mary
- LBC
- American hammer
- 5 seal burpees

ANNOUNCEMENTS:
See newsletter

COT: talk on unity