DAWN PATROL · TUE SEP 23

Backblast! Burned Bright!

When: Tuesday, September 23, 2025
AO: Dawn Patrol
Q: BearGryllz
PAX: 5 BearGryllz, Black Gold, Double D, Jekyll, Minuteman

WARMUP: Various back stretches to loosen up in cadence.
THE THANG: Classic bootcamp without running, merkins, or burpees. 6 flights with 5 themed exercises each of MMA, Cardio Broga, Plyometrics, Lower Body Burn, and DirtDog ( got wet and dirty in the grass.) Mix of single count and cadence.
MARY:
ANNOUNCEMENTS: Convergence, Gold tournament.
COT: Prayers for health and illness recovery, job opportunities, and marriages.