backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,616 backblasts mention “MP”
MAY 15, 2025
Backblast! 2025 PGA Championship - Quail Hollow
WARMUP: Pledge of Allegiance THE THANG: Inspired by the 2025 PGA Championship at Quail Hollow this will be a loop with 18 stops. The distance between the stops are based on the length of the holes (slightly modified…
THE RANCH · MAY 15, 2025
Backblast! This Shirt Stinks
11 men toured the Ranch this morning to get a full body beatdown. The workout received the shirtless Change Order seal of approval, so pretty good start to the day. Here’s what we did. Warm Up - 10 Low Slow Squats (IC)…
KITCHEN SINK · MAY 14, 2025
Backblast! Do You Suffer in Silence?
WARMUP: - Moroccan Night clubs - Low slow squats - Imperial blocker Gear up and head to amphitheater. Partner workout. All gear needs to get to the top of the amphitheater. Only one partner can carry at a time…
BUSHWOOD · MAY 14, 2025
Backblast! Ladder with lots of Merlin’s
WARMUP: 10 overhead claps 10 Moroccan nightclubs 10 cherry pickers THE THANG: Run to each station complete the exercise at each station and return Round 1 ladder 1 - burpee 10 Merkins 10 shoulder taps 10 flutter kicks…
RING OF FIRE · MAY 14, 2025
Backblast! IPAX inspired workout
WARMUP: SSH, Merkins, Run, Wind Mill, Squats, Run, Grave Cinder Blocks. THE THANG: 35 yard Merry, one end do 50 reps of and exercise the use the corresponding MOT, then do 5 Burpees and return to the beginning using the…
THE BALLROOM · MAY 13, 2025
Backblast! All of them
WARMUP: Mosey to behind the track. Windmills, cherry pickers, imperial walkers, clear the circle for runners coming through, resume imperial walkers, merkins, stretches and shoulder taps. THE THANG: We all need partners…
BLOCK PARTY · MAY 13, 2025
Backblast! Block Party Beatdown
WARMUP: SSH, windmill, cherry pickers, navy seal burpees (10 count movement) THE THANG: Mosey to Walter Elisha Run to each park bunch and do 5 Navy Seal Burpees. Wait for the 6 to finish then run to next bench together…
MAY 13, 2025
Backblast! Moist Men of Mystery
WARMUP: - Imperial Walkers - Pumpkin Pickers - Moroccan night-clubs - Merkins - Hold position for down dog - Honeymooners - Right side plank - Left side plank THE THANG: Indian Run around parking lot Mosey to the wall…
AMERICAN JACKAL · MAY 12, 2025
Backblast! Bald Wod at The Creek
WARMUP: SSH - 30, Windmill - 10, Moroccan NC - 10, Broga THE THANG: Round 1: 20 Merkins, 20 LBC's, 20 Squats - Run lap 20 Dips, 20 BB, 20 Monkey Humpers - Run Lap 20 SSH, 20 Lunge (10 E/L), 20 Incline M - Run Lap Round…
SWEEP THE LEG · MAY 12, 2025
Backblast! Soggy Bottoms and Sucky Hills
WARMUP: disclaimer, Mission and 5 core values (in order) 30 SSH THE THANG: Mosey to top of hill at Dave Gibson, Issue plan for workout- not well received Hill repeats .25 down and .25 back- exercises at top of hill…
6@6 · MAY 10, 2025
Backblast! A beautiful morning for a run …
WARMUP: coffee for me THE THANG: it was a perfect morning for a run, YHC did 5, Vuvu did 8-10. I gave a route and then did not follow it. Instead, down Munn (great warm up mile), left on Harris, flat, down, UP, left on…
ALCATRAZ · MAY 10, 2025
Backblast! Boot camp or prison break!?
WARMUP: Toe touches, plank to down dog calf stretch, side straddle hop, the windmill THE THANG: - 50 walkin’ Merkins, - 2 miles ish of Tega Cay ups and downs, - move to fields - 50 calf raises then 50 yard bear crawl…
VARSITY · MAY 9, 2025
Backblast! Cindy's On The Hill
WARMUP: None THE THANG: Round 1: Merkins & Squats Farmer carry Cindy's down hill each rotation Round 2: LBC's & Monkey Humpers Farmer carry Cindy's down hill each rotation Round 3: Lunges & Mike Tyson's Farmer carry…
THE HIVE · MAY 9, 2025
Backblast! Bear Crawl Kettlebell Dora
Friday, May 9th, 2025. The Hive. Fort Mill High School. 5:15am-6am Musical Soundtrack: See Amazon Playlist: “February 2025 edited for The Hive” Warmup - Bear Crawl - Goblet Squats - Heels to Heaven with Kettlebell …
DAWN PATROL · MAY 8, 2025
Backblast! 4 corners
WARMUP: ran the loop pearls on a string style with SSHs and squats THE THANG: Four corners. We ran to the Sunbelt parking lot. The four corners were mountain climbers, Carolina Dry Docks, squats and merkins. We did an…
THE COACH'S BOX · MAY 8, 2025
Backblast! Volleyball Challenge
Thursday 5/8/25 Coach’s Box at FMHS 5:00am-5:30am Musical Soundtrack: See Amazon Playlist: “February 2025 edited for Coach’s Box” Warmup: - Bear Crawl - Imperial Walkers - Windmills - Merkins - LBC THE THANG: 50-100-150…
MAY 8, 2025
Backblast! Guess who’s back…back again
WARMUP: pledge to the flag and disclaimer THE THANG: on the corner of downtown, instructions were given for the .5 mile loop. - merkins with a shoulder tap at the top (15) in corner one where we were at - At the 4…
THE RANCH · MAY 8, 2025
Backblast! tire flipping good
WARMUP: - SSH / CP / IW / WM - mosey to wall THE THANG: - Dora: 100 merkins / 200 MH / 300 LBC: jump wall, run up hill, 1 burpess and run back. - mosey to tire - tire flip: split PAX in 2 groups, traveler calls…
KITCHEN SINK · MAY 7, 2025
Backblast! The CLAP - Inspired by Metro
For the month of May, Farmer's Only has deemed the Kitchen Sink as a next-level kick in the junk. I had the honor of warming everyone up to the idea of what will occur this month. We do a lot of pushing exercises…
BUSHWOOD · MAY 7, 2025
Backblast! Bushwood Casino - Suplex dealing...
WARMUP: MOTIVATOR, Windmills, Imp.-Walkers THE THANG: :black_joker: Texas Hold ’Em Beatdown Rules Setup: - Regular deck of cards. Assign each suit to an exercise: - Hearts → Merkins Diamonds → Squats - Clubs → Big Boy…
RING OF FIRE · MAY 7, 2025
Backblast! But what about the blocks?
WARMUP: 4 minute warning and then a 2 minute warning Started with mission of F3 Plant, Grow and Serve small workout groups for men for the invigoration of make community leadership DISCLAIMER Warmup…
COLOSSEUM · MAY 6, 2025
Backblast! Fire At The Colosseum
WARMUP: Mosey to small parking lot at entrance, then SSH, Windmill, Imperial Walkers, Moroccan NC, and Strawberry Pickers and Mosey back to blue benches THE THANG: At blue benches, we did 3 Rounds of Merkins, Incline…
BLOCK PARTY · MAY 6, 2025
Backblast! Tour De Fort Mill
WARMUP: - Imperial Walkers - Pumpkin Pickers - Moroccan night-clubs - Merkins - Hold position for down dog - Honeymooners - Right side plank - Left side plank THE THANG: Run from starting lot up Main St. to 160, right…
MAY 6, 2025
Backblast! Winging it at the Corral
WARMUP: Quick mozy then mountain climbers, Moroccan Night Clubs, CDD and for the crowd pleaser….SSH THE THANG: Due to technology issues, the scheduled Q wasn’t there so we winged it and the backblast is unlikely to be…