THU MAY 8

Backblast! Guess who’s back…back again

When: Thursday, May 8, 2025
Q: Shady
PAX: 21 Shady, 38 Special, Airborne, backdraft, Band Camp, Barry Manilow, Bass, Crystal Lake, Cyclops, darkhelmet, Esso, Farmers Only, Grout, Italian Job, maximus, Peach Stand, Rebound, Short Sale, Slash, Stang

WARMUP: pledge to the flag and disclaimer
THE THANG: on the corner of downtown, instructions were given for the .5 mile loop.
- merkins with a shoulder tap at the top (15) in corner one where we were at
- At the 4 corners bottom of the hill we did CDD (20)
- Ran up the hill at 75% sprint and flutters in the “smooth” parking lot at the top (25 double count)
- Ran to print shop for 5 pull ups
- Ran back to start…6 loops minimum was the goal.
MARY: just a bit
ANNOUNCEMENTS: newsletter with tortoise and the hare
COT: did it!