DAWN PATROL · THU MAY 8

Backblast! 4 corners

When: Thursday, May 8, 2025
AO: Dawn Patrol
Q: Jekyll
PAX: 5 Jekyll, Casey Kasem, Double D, Minuteman, Old Bay

WARMUP: ran the loop pearls on a string style with SSHs and squats
THE THANG: Four corners. We ran to the Sunbelt parking lot. The four corners were mountain climbers, Carolina Dry Docks, squats and merkins. We did an accumulator 5, 10, 15 reps then ramped back down 10, 5. Ran back to amphitheater and stretched for last 5 minutes.
MARY: not this time
ANNOUNCEMENTS: Cannoli Run, Street sweep(meet at Harris Street Park), Fort Mill care center needs volunteers for yard work.
COT: Spring, graduates, family trips