backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,137 backblasts mention “Walker”
BLOCK PARTY · DEC 20, 2022
Slackblast:
Slackblast: URBAN GOLF DATE: 2022-12-20 AO: ao-block-party Q: Spider-Man PAX: backdraft Band Camp Battle Bot Bobber Bonsai Cubbie Cyclops darkhelmet Esso Kermit Maximus Poppins Shady Tesh, Barrel Aged FNGs: 0 COUNT: 16…
VARSITY · DEC 16, 2022
The Beaver and Eleanor Tea Party
Slackblast: The Beaver and Eleanor Tea Party DATE: 2022-12-16 AO: ao-varsity Q: HarryCarry PAX: bodywash Headspin Kaiser Ruby Slippers Shield Straight Up FNGs: 0 COUNT: 7 Boston Tea Party inspired workout for Varsity…
RING OF FIRE · DEC 14, 2022
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2022-12-14 AO: ao-ring-of-fire Q: Poppins PAX: HarryCarry Ruby Slippers Headspin Saw Dust bodywash Cousin Eddie Shield Badlands Slow Roll Splinter darkhelmet FNGs: 0 COUNT: 12…
COLOSSEUM · DEC 13, 2022
Tabata
Slackblast: Tabata DATE: 2022-12-13 AO: ao-colosseum Q: Airwolf PAX: Shake and Bake Joe Lyons (F3 Long Duck) Headspin Rebound Barkley, Ruby Slippers, Stockyard, Harry Carry :thinking_face: FNGs: 0 COUNT: 9 WARMUP…
DEC 13, 2022
Cuomo GC 12/13 backblast
Slackblast: Cuomo GC 12/13 backblast DATE: 2022-12-13 AO: ao-golden-corral Q: Cuomo PAX: Cheddah Cornerstone, Slow Jams, Senator Tressel FNGs: 0 COUNT: 6 WARMUP: mosey, windmill, Moroccan NCs, SSH, hillbilly walkers THE…
THE YARD · DEC 10, 2022
Mississippi Mud
Slackblast: Mississippi Mud DATE: 2022-12-10 AO: ao-the-yard Q: JWOW PAX: Dojo Anchorman Barry Manilow Bitcoin Double D Ruby Slippers tater HarryCarry Shatner Fogerty Sprocket OldBay, Yo Yo Man FNGs: 1 none COUNT: 14 It…
THE FORT · DEC 10, 2022
T-H-I-N-K
Slackblast: T-H-I-N-K DATE: 2022-12-10 AO: ao-the-fort Q: fishstix Straight Up PAX: Grinder Headspin FNGs: 0 COUNT: 5 WARMUP: SSHs, Imperial Walkers, Windmills, MNCs, Plank Stretches THE THANG: 1st Half, simple routine…
VARSITY · DEC 9, 2022
Misty Morning Mahem
Slackblast: Misty Morning Mahem DATE: 2022-12-09 AO: ao-varsity Q: Headspin PAX: Ruby Slippers bodywash Shield HarryCarry Rainmaker Splinter, Tapout FNGs: 0 COUNT: 8 WARMUP: 25 SSH, 10 Hillbilly Walkers, 10 Windmills…
DEC 8, 2022
Slackblast:
Slackblast: Gun & Run - Keeping It Simple DATE: 2022-12-08 AO: ao-minnow-pond Q: Maximus Walker PAX: CakeBoss Double D Barry Manilow Anchorman Boss Hogg Badlands Kermit Stang BONES Pusher Shady Joe Lyons (F3 Long…
DEC 8, 2022
Slackblast:
Slackblast: Gun & Run - Keeping It Simple DATE: 2022-12-08 AO: ao-minnow-pond Q: Walker PAX: CakeBoss Double D Barry Manilow Anchorman Boss Hogg Badlands Kermit Stang BONES Pusher Shady Joe Lyons (F3 Long Duck) Band…
DEC 8, 2022
Pretty Good Workout with Lots of Pain
Slackblast: Pretty Good Workout with Lots of Pain DATE: 2022-12-08 AO: ao-laces-in Q: Cohiba PAX: Half Shell Skipper Battle Bot Slow Jams JWOW FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Cherry Pickers…
THE BALLROOM · DEC 6, 2022
Rockin around the christmas stereo
Slackblast: Rockin around the christmas stereo DATE: 2022-12-06 AO: ao-the-ballroom Q: Battle Bot PAX: Triple Lindy Twister FNGs: 0 COUNT: 3 WARMUP: Step touch SSH Windmills Low slow squat Run in a circle THE THANG…
DEC 6, 2022
Ken Walkers Ankle and other assorted topics.
Slackblast: Ken Walkers Ankle and other assorted topics. DATE: 2022-12-06 AO: ao-golden-corral Q: Slapshot PAX: Slow Jams Killa Beez joelwhiteside1, Veale FNGs: 0 COUNT: 4 3 of the Fort’s finest joined YHC for a rainy…
THE FORT · DEC 3, 2022
Slackblast:
Slackblast: Repeat PerFortmas DATE: 2022-12-03 AO: ao-the-fort Q: NASA PAX: Grinder Tesla81 Cohiba Kevin Kern FNGs: 0 COUNT: 5 DISCLAIMER - this is a repeat performance of what I Q'd up earlier this week at The Ranch…
DEC 2, 2022
Cold Pains at Islands
Slackblast: Cold Pains at Islands DATE: 2022-12-02 AO: ao-the-stockade Q: Cohiba PAX: Bitcoin Slapshot Slow Jams FNGs: 0 COUNT: 4 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, and Cherry Pickers THE THANG: Pain…
THE RANCH · DEC 1, 2022
Slackblast:
Slackblast: Dude Ranch Fun DATE: 2022-12-01 AO: ao-the-ranch Q: NASA PAX: Poppins Straight Up JWOW Mark Nestel Bobber Senator Tressel Stang Incoming OldBay Rolloff FNGs: 0 COUNT: 11 WARMUP: Quick run/jog around the…
NOV 30, 2022
Slackblast:
Slackblast: One Wet Escaltor DATE: 2022-11-30 AO: ao-pantheon Q: Cornerstone PAX: fishstix 38 Special Sprocket Stang Maximus Bonsai Cubbie Shady FNGs: 0 COUNT: 9 WARMUP: 15 Imperial Walker 15 Cherry Pickers 15 Tesh…
RING OF FIRE · NOV 30, 2022
Slippery When Wet
Slackblast: Slippery When Wet DATE: 2022-11-30 AO: ao-ring-of-fire Q: CakeBoss PAX: Slow Roll Drop Thrill Kaiser Ruby Slippers HarryCarry Clickbait Saw Dust Mainframe FNGs: 0 COUNT: 9 WARMUP: mosey to School Gym e…
THE ARMORY · NOV 28, 2022
Monday morning Bells
Slackblast: Monday morning Bells DATE: 2022-11-28 AO: ao-the-armory Q: Dojo PAX: gekko River Rat B.O.B. Battle Bot Bitcoin crab_cakes JWOW Quack Attack Tesh FNGs: 0 COUNT: 10 WARMUP: Basic Warmup: disclaimer , short…
THE YARD · NOV 26, 2022
Merkin 200 at the Yard
Slackblast: Merkin 200 at the Yard DATE: 2022-11-26 AO: ao-the-yard Q: HarryCarry PAX: Vuvuzela Grinder Grout Fogerty darkhelmet backdraft Dojo JWOW Twister Bitcoin Ruby Slippers Short Sale 3D Slow Jams Barry Manilow…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
COLOSSEUM · NOV 22, 2022
Slackblast:
Slackblast: Pole Dancing at Colosseum DATE: 2022-11-22 AO: ao-colosseum Q: NASA PAX: shower curtain Ruby Slippers Joe Lyons (F3 Long Duck) Incoming HarryCarry JWOW Rebound Barkley FNGs: 0 COUNT: 9 WARMUP: Ran to the…
SWEEP THE LEG · NOV 21, 2022
Slackblast:
Slackblast: Win the Morning, and the Day DATE: 2022-11-21 AO: ao-sweep-the-leg Q: NASA PAX: Badlands fishstix Cyclops Skipper Spectre gekko Vuvuzela Tesla81 FNGs: 0 COUNT: 9 WARMUP: Quick run around the parking lot…
NOV 18, 2022
Deep Burn at The Stockade
Slackblast: Deep Burn at The Stockade DATE: 2022-11-18 AO: ao-the-stockade Q: JWOW PAX: Slapshot Killa Beez fishstix Mainframe Grassy Knoll Duck Dynasty gekko Flounder FNGs: 0 COUNT: 9 It was a cold November morning in…