backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,123 backblasts mention “Thang”
Q SOURCE · WED SEP 30
Q4 Launch!!
WARMUP: Review the previous quadrants THE THANG: Solid discussion around Legacy MARY: had a little lamb ANNOUNCEMENTS: Shady needs help moving in-laws COT:
CLYDESDALES · WED SEP 30
Boiler up
WARMUP: nah THE THANG: Runners were told to go old Kingsley to new Kingsley for big loops. Ruckers did old Kingsley and small loop at new Kingsley. MARY: nope ANNOUNCEMENTS: men’s shelter!! COT: we did it! Prayers for…
COCKPIT · WED SEP 30
A hill and sauerkraut
WARMUP: - SSH / IW / WM - mosey to hill behind the school THE THANG: - modified suicides - 5 stops with increasing exercise count: 10/20/30/40/50 - exercises: squats, shoulder taps, monkey humpers, imperial walker …
BLOCK PARTY · TUE SEP 29
FORTeen Years
WARMUP: 14 Burpees THE THANG: Mosey to center of WEP Pax rotated into center based on year of 1st post (ie Class of 2026, 2025, 2024, etc). Varied exercises were performed by all including Burpees, Partner Derkins…
SWEEP THE LEG · MON SEP 28
Poles of Death
The Thang: Mosey to the light poles at the back of the school. Out one, 10 merkins, back to start 10 lunges (each leg). Out two poles 5 burpees, back to start, 10 squats. Out 3 poles, 10 merkins, etc. Repeat until time…
RING OF FIRE · MON SEP 28
Hero WOD - The Steve
WARMUP: SSH, Cherry Pickers, Windmill, down dog, honey mooners, the lizard stretch. Mosey to ROTC building and everyone grabbed a Cindy then mosey back to the flag. THE THANG: Hero WOD for my father in law Steve. He is…
COCKPIT · MON SEP 28
Flight of the Mumblecheese
WARMUP: Short lap mosey. SSH, Windmills, IW, HW, Casbah #2s THE THANG: 3 rounds: Merkins, Squats, LBCs, CDDs, :flag-us:Hammers 3 rounds Burpees, :flag-us: Hammers, Lunges, Mountain Climers. Short lap mosey. AMRAP (not…
THE ARMORY · MON SEP 28
Ruby Slipperless
WARMUP: As the core principle states, warmup exercises were led by each pax leading in a rotating fashion. THE THANG: Ruby S. was under the weather this am so everyone chipped in. Made up an 11, with manmakers and…
6@6 · SAT SEP 26
Running with scissors
WARMUP: yes THE THANG: running MARY: no ANNOUNCEMENTS: yes COT: yes
THE YARD · SAT SEP 26
Prime Time BOP
WARMUP: We did that THE THANG: Prime Time BOP MARY: None needed ANNOUNCEMENTS: Read your NL COT: STK!
THE FORT · SAT SEP 26
The Easiest Hardest Workout
WARMUP: windmill, SSH, Imperials, Hillbillys, Toy Soldiers, deadlift stretches THE THANG: Paula Abduls to playground 5 squats 3 merkins At playground Circle N'Diayes (16 and 20) Inverted rows on swings Mosey to statue…
THE HIVE · FRI SEP 25
Smokin Kettlebell Beatdown
Warm-Up: SSH – 20 IC Windmills – 10 IC Moroccan Night Clubs – 15 IC Imperial Walkers- 20 IC Mosey around parking lot The Thang: 1. Ladder Start at 5 reps, add +5 each round until 20, then work back down. Exercises: KB…
SLOW BURN · FRI SEP 25
Welcome Outback
WARMUP: side straddle hop, imperial walkers, hill billy walkers, windmills, Moroccan night clubs, mosey around the lot THE THANG: 11’s on hill by gas station At bottom - Big boy sit-ups At top - Jump squats 4 corners in…
DAWN PATROL · THU SEP 24
Coupons rock
WARMUP: side-straddle hops, imperial walker, hill billy walker,Parker Peter,Peter Parker THE THANG: mosie to steps side MARY: coupons 1. Over head -100 2. Sqad -100 3. Bent over -100 4. Around the world -100 5. Skull…
THE COACH'S BOX · THU SEP 24
Queen Cindy
WARMUP: Exactly 1 4-count SSH THE THANG: Mosey to some benches, 10 each of Irkins, Dirkins, Dips, Step ups (each leg) and squats. Mosey more to the ROTC Cindy’s grabbed one and passed around. Started off with 20…
SOUL TO SOLE · THU SEP 24
Rucking in the rain
WARMUP: We walked THE THANG: We walked MARY: No Mary ANNOUNCEMENTS: Bethel men's Shelter, Convergence COT: Prayers and Praises
LAZARUS · THU SEP 24
Week 4 of 4 Shield-Lock-September
WARMUP: yes THE THANG: 2 laps around the theater (apparently that's a far distance) 11’s with Burpees and Jump Squats Ab Webb ft. Straight leg Freddy Mercurys MARY: hold a plank and then American hammers ANNOUNCEMENTS…
THE FORGE · WED SEP 23
Consistency in the Gloom
WARMUP: Yes, we did some warm uppy things THE THANG: Moseyed over to the church pavillion for most of the workout 3 rounds of Step-ups -- good form, 10 R/10L interspersed with varied Merkins in cadence (Irkins, Derkins…
COCKPIT · WED SEP 23
Q-School
WARMUP: Disclaimer and mosey down the hill to a warmup circle with the following exercises in cadence Windmills x 10 Cherry Pickers x 10 Imperial walkers x 10 5 burpees OYO Hillbilly Walkers x 10 4 burpees OYO Seal…
CURRAHEE · WED SEP 23
Cool Breeze
WARMUP: SSH, Merkins, MNC THE THANG: PICK UP EVERYTHING and head to the front of the school at the crosswalk. 10 manmakers farmer’s carry coupon of your choice towards COT and stop at the other crosswalk. 10 OH Press…
Q SOURCE · WED SEP 23
Courage - 3.12
WARMUP: Honky Tink reviewed the prior C's leading up to Courage THE THANG: Reviewed the 3 socratics and dove a bit depper into what it means to be fit in order to possess necessary bravery and being #thatsomebody MARY…
RING OF FIRE · WED SEP 23
If You Can't Do It, Don't Q It
Well, the Site Q (YHC) has been doing a slack job recently and figure out I didn't have a Q for this morning so I decided to take it on. I'm a be believer in "If you can't do it, don't Q it" so given my current set of…
CLYDESDALES · WED SEP 23
Some Running/rucking
WARMUP: THE THANG: big 4 mile loop around some unnamed roads MARY: ANNOUNCEMENTS: Bethel Men’s Shelter next Thur. TACO Thursday! COT: happy birthday soup-to-nuts son turning 5 today! Prayers for all of our marriages…
THE BALLROOM · TUE SEP 22
Counting down from 100
WARMUP: Ran around the back of the school, stopping along the way for various warm-up COPs. THE THANG: Ran back and forth from one parking lot to another, doing each of these exercises. 100 Flutters 90 Squats 80…