SLOW BURN · FRI SEP 25

Welcome Outback

When: Friday, September 25
AO: Slow Burn
Q: Cherry Pie
PAX: 6 +1 FNG Cherry Pie, Liberty Bibberty, Pauly D, Peach Stand, Retiree

WARMUP: side straddle hop, imperial walkers, hill billy walkers, windmills, Moroccan night clubs, mosey around the lot
THE THANG:
11’s on hill by gas station
At bottom - Big boy sit-ups
At top - Jump squats

4 corners in lot behind CFA. (2 rounds)
10 merkins
Lunge walk
15 squats
Side shuffle
15 calf raises
Lunge walk
20 lbc
Side shuffle

MARY: flutter, pickle pointer, Freddie mercury

ANNOUNCEMENTS: convergence Tuesday at WEP, bethel men’s shelter Thursday,

COT: aging parents, neighbors moving, adolescent mental health, family businesses, financial challenges