THE BALLROOM · TUE SEP 22

Counting down from 100

When: Tuesday, September 22
AO: The Ballroom
Q: Old Bay
PAX: 7 Old Bay, Barry Manilow, Bass, Boogie Down, Honkey Tonk, Short Sale, Snooker

WARMUP:
Ran around the back of the school, stopping along the way for various warm-up COPs.

THE THANG:
Ran back and forth from one parking lot to another, doing each of these exercises.

100 Flutters
90 Squats
80 Shoulder Taps
70 Hello Dollys
60 SSH
50 LBCs
40 Merkins
30 Speed Skaters
30 Lunges
20 Burpees
10 Big Boy Sit-ups