The Easiest Hardest Workout

WARMUP: windmill, SSH, Imperials, Hillbillys, Toy Soldiers, deadlift stretches
THE THANG:
Paula Abduls to playground
5 squats
3 merkins

At playground
Circle N'Diayes (16 and 20)
Inverted rows on swings

Mosey to statue hill for a bear crawl (F3 Creed in play)

Calhoun Park
Group 1 - Flying Nuns to end of lot and Nur back
Group 2- AMRAP shoulder taps/dips/curb alperts/overhead presses
Modified Group 1 with some Reverse Flying Nuns and Cocaine Bear Crawls

Mosey down the hill to parking lot for Triple Nickels
CK - burpees
Straight Up - X-Cross V-ups
Pontiac - merkins
Straight Up - Al Gore 5 counts

MARY:
Big Boys until the hour was up

ANNOUNCEMENTS: Bethel, convergence
COT: parental care, health praises