backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
363 backblasts mention “Spider”
THE COACH'S BOX · MAR 6, 2025
Backblast! 45/30
Was I late? Yes. After all that hype, I freaking forgot I said to be there at 0445. So, what do you do in those situations? Well, you dial your ShieldLock and get him to warm everyone up for 5 minutes while you drive…
COLOSSEUM · MAR 4, 2025
Backblast! Gloom 3: Return of Fusion
WARMUP: We did THE THANG: We ran to the back of the school and got rocks and carried them around, and then we jumped over walls and stuff. MARY: No chicks. ANNOUNCEMENTS: Read your newsletter. COT: The 5th Core…
FEB 27, 2025
Backblast! Around The Fort to Return The Pond to I
WARMUP: Skip to the Thang. THE THANG: In an effort to return Minnow Pond to its roots, we ran, stopped for exercises, ran, stopped for exercises, repeat. I will write the stop then the qty & category of exercises. Fort…
FEB 25, 2025
Backblast! Lot work
WARMUP: SSH Imp Walkers Hillbilly Walkers Michael Phelps Mountain Climbers Merkins Broga THE THANG: Bear crawl Indian run Dora 50 CCD 100 Imp Walkers 150 Squats 200 LBCs Cross the lot Lunge to other side of lot and do…
FEB 24, 2025
Backblast! Brutality is underrated.
THE MAN: Marine Lance Corporal – Noah M. Pier Marine Lance Cpl Noah M. Pier, 25, was assigned to the 1st Battalion, 3rd Marine Regiment, 3rd Marine Division, III Marine Expeditionary Force, Kaneohe Bay, Hawaii as a…
KITCHEN SINK · FEB 19, 2025
Backblast! Kitchen Sink 2/19/25
WARMUP: SSH, cherry pickers, IWs, Mtn climbers, shoulder taps dynamic movements around the traffic circle THE THANG: buy in 100 squats with bag on shoulders, move to back of school (15 merkins while moving at various…
CURRAHEE · FEB 18, 2025
Backblast! 2-18 Doras and light poles galore
WARMUP: step off at 0500 to the side lot of TCES Exercises in cadence: Side straddle hops Windmills Imperial walkers Cherry pickers Seal jacks Merkins w/rucks on THE THANG: Doras and light poles Dora with a partner: 100…
FEB 17, 2025
Backblast! Morning Coffey
Today we honored U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton…
KITCHEN SINK · FEB 12, 2025
Backblast! Loaded Failures up
WARMUP: Yea. A light mosey a few movements, like throwing the bags. THE THANG: Kitchen Sink: 10 Cleans 10 Back Squats 10 Manmakers 10 Rows Move with the bag, do it again. 10 Lateral Lunges 10 Squat Thrusters 10 Burpee…
BLOCK PARTY · FEB 11, 2025
Backblast! Tour de Fort Mill
The mummblechatter was brilliant, sometimes vulgar when Slash got close enough to be heard.
TRAINING GROUND · FEB 9, 2025
Backblast! Heavy things carried for no reason
WARMUP: N/A THE THANG: Guys paired up. One would carry and the other was off for 6 minutes at a time. They started with a coupon and once they had both carried it once, they swapped coupons with another group. Coupons…
THE RANCH · FEB 6, 2025
Backblast! Ranch on Roidd
Saw two Ruckers take the easy path then the campers headed out to build callouses at The Ranch WARMUP: Mosey to front of school: 15 IW, 15 HW walker, 10 WM, 15 Cherry Picker. Foreplay done. THE THANG: 9s on the hill. 8…
FEB 5, 2025
Backblast! Birthday Q
WARMUP: yes THE THANG: the Willy - squats, swings, merkins, pull ups, run x 10 rounds MARY: it was good ANNOUNCEMENTS: newsletter COT: family, marraige
THE FORT · FEB 1, 2025
Backblast! Chasing Amy, I mean Twister
WARMUP: 6 gathered, which was a great number, for a full 1 hour of party packed entertainment. Twister joined us to say hi as he terrains his 6@6, but before he got 75 yards away, we had a quick disclaimer and took off…
JAN 31, 2025
Backblast! Under the wire…damn you end of the mont
WARMUP: It’s Friday and warmer. Those are 2 plus signs. Guys showed up, another plus. I remembered the disclaimer and mission of F3, green light. We took off for a mosey in the parking lot and stopped after maybe 1/4…
JAN 28, 2025
Backblast! Blimps at the GC
Short disclaimer then jog around back of center for warm-ups. Normal stuff: SSHs, imperial Walker's, low slow squats, merkins, Peter Parkers, Parker Peter's, and MNCs. Mosey to back hill for accumulating BLIMPS. 5…
KITCHEN SINK · JAN 12, 2025
Backblast! Toss and Carry
WARMUP: 10 merkins. Lap around the lot to go through the workout. THE THANG: A big lap around the soccer field with four stations. Each station had 30 reps of an exercise and then one partner would toss the bag while…
COLOSSEUM · JAN 7, 2025
Backblast! Under cover
WARMUP: SSH, windmills, imperial walkers THE THANG: 4 stations, 3 exercises each, 15 count first round. Leave kettle bell at end, run to start and 5 merkins at each station on the way back. Back through the stations…
SLOW BURN · JAN 3, 2025
Backblast! Starting the new year with a haunted an
WARMUP: Short mosey with some SSH, Moroccan nightclubs, imperial walker, hillbilly walker and windmill THE THANG: Broke out the Disney World Haunted Mansion deck of cards which may or may not have been separated to play…
DEC 30, 2024
Backblast! Black Diamonds in Cadence (Honey Badger
25 Burpee in cadence + NUR hill 15 Merkins IC + NUR 25 squats IC + NUR 25 Bomb Jack Single ct IC + NUR 20 CDD’s IC + NUR 15 Monkey Humpers IC + NUR 5 pull ups/25 SSHs 10 pull ups/50 SSH 15/75 10/50 5/25 Mary
VARSITY · DEC 27, 2024
Backblast! Final Friday Freakout at Varsity
Mosey run Warm up: SWIMLAPPs: all in cadence: SSH 15x, windmills 10x, Imperial Walkers 10x, Moroccan n/c 10x, low slow squats 10x, big arm circles 10x, peterparkers 10x, plank stretches (honeymooner/down dogs). -Run…
DEC 24, 2024
Backblast! Christmas Eve Convergence at The Yard
WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B... Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex Switch Q's at 1/2 mark THE THANG: Group 1 (Farmers only): Group 2…
TRAINING GROUND · DEC 22, 2024
Backblast! Zipper Route with some Backwards Hills
WARMUP: THE THANG: Head past the Print Shop to take the big hill backwards with the bags, then headed back past the Print Shop to head up Main Street and start the zipper route MARY: ANNOUNCEMENTS: Christmas Eve…
DEC 16, 2024
Backblast! SGT Zachary D. Tellier
WARMUP: Mission, 5 CORE Principles, Credo Mosey with a few things mixed in then typical warm-up exercises. THE THANG: ZACHARY TELLIER Army Sgt. Zachary D. Tellier Died September 29, 2007 Serving During Operation…