backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
317 backblasts mention “Rolloff”
TRAINING GROUND · SEP 28, 2025
Backblast! Brayden hill loops
WARMUP: rucked THE THANG: rucked MARY: rucked ANNOUNCEMENTS: probably COT: Reminder to lean on your fellow pax in time of need. Take advantage of the fellowship and support. It’s ok to not feel motivated and rely on…
ALCATRAZ · SEP 27, 2025
Backblast! Hill repeats and miles
WARMUP: SSH, Wind Mills, Squats, merkins, mtn Climber. Run to station 1 THE THANG: 4 stations spread in a pendant style hilly road. Stations 1 and 3 and bonus, Station 2 amd 4 are 21s. Station 1: 5 pullups Station 2: 20…
BLOCK PARTY · SEP 23, 2025
Backblast! Murphy
WARMUP: mosey, ssh, imperial walkers, hillbilly walkers THE THANG: 3 corner block party- 20 pull ups at the print shop, 20 merkins and 20 squats and the train tracks and top of the hill MARY: saw quite a bit of her…
TRAINING GROUND · SEP 11, 2025
Backblast! Gardenia FaceTime
WARMUP: THE THANG: walked a bit MARY: ANNOUNCEMENTS: COT:
SEP 11, 2025
Backblast! Remember 9/11
WARMUP: THE THANG: partners up while partner 1 runs hill partner 2 does 9 burpees, 11 squat jacks, step ups until partner returns rinse and repeat for entire workout. Climbing stairs and being prepared for whatever…
BLOCK PARTY · SEP 9, 2025
Backblast! Weinke Routine at Block Party
WARMUP: mosey, Shuffle, butt kickers, high knees THE THANG: exercises in cadence Routine 1 - merkins - Seal jacks - Derkins - Moroccan night clubs - Hand release merks - Overhead claps - Incline merks - Donkey kicks…
COLOSSEUM · SEP 8, 2025
Backblast! This was a month ago?
WARMUP: quick Mozy to back THE THANG: partner workout 100 shoulder taps 150 merkins 200 dry docks 250 dips 200 inc merkins 150 lunges 200 shoulder taps 250 squats 300 LBC’s 350 SSH 50 burpees MARY: round robin…
SEP 4, 2025
Backblast! 11s and miles
WARMUP: pledge THE THANG: run to church corner down academy do 1 merkins. Then run all the way up hill to print shop then to pull up bars. Do 11s with pull ups and toes to bar. Run back past ABC store turn right on…
BLOCK PARTY · SEP 2, 2025
Backblast! Don't put your hand in dog $@#
WARMUP: - 15 SSH - 10 LSS - 10 Windmills - 10 IW - 10 MNCs - Yoga THE THANG: Ran loops around the block (160 to McCammon to Cleborne to Main), stopping at each driveway for exercises (below). First loop was 10 reps, 2nd…
TRAINING GROUND · AUG 31, 2025
Backblast! Catch up Max
WARMUP: THE THANG: walk to kitchen sink and back as fast as your legs will take you MARY: ANNOUNCEMENTS: COT:
6@6 · AUG 30, 2025
Backblast! Great weather & Fellowship
WARMUP: Yes THE THANG: 6 mile jog over the bridge, through Baxter, down Sutton, down 6th Baxter, grabbed a path behind the YMCA, down Sam Smith, up Harris and down Munn to Kingsley. MARY: None ANNOUNCEMENTS: YES COT…
VARSITY · AUG 29, 2025
Backblast! Calm in the Crazy
WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers Mosey to pull up bars, 20 inclined merkins on curb Every man grab a block and overhead mosey down to back parking lot for 4 corners Every time you…
AUG 28, 2025
Backblast! substi-Q at the pond
My boy Poppins blew out his hammy doing something in the shower... sounds wild... so I figured PAX could chase me around for 45 minutes instead. Pledge at 5:14 brief disclaimer and LFG Out and back route up main street…
CLYDESDALES · AUG 27, 2025
Backblast! Celebrating Tay Tay and Travy
Celebrating the engagement the night before of Ms Swift and Mr Kelsey by running rings. Pick your poison - munn>harris>trail to wep and run around that or hit old Kingsley for the familiar vibe of long term marriage. I…
CLYDESDALES · AUG 20, 2025
Backblast! Runners Don't Smoke
WARMUP: No warmup just start running THE THANG: Option 1: Deadly 3 mile run; Option 2: A safer 4.5 mile run MARY: She doesn't visit running AOs ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
CURRAHEE · AUG 19, 2025
Backblast! GTE-esque Beatdown
We got about 3 miles of shuffling/running… Buy in - run almost a mile, 60 merks, 60 big boys (partner holding feet), all timed. With your partner, Shuffle run around the school and then a long pain station of ruck…
THE ARMORY · AUG 18, 2025
Backblast! Slash Drives a Fast Car
WARMUP: yes THE THANG: KB Tabata MARY: Had a little lamb ANNOUNCEMENTS: Golf Tourney, newsletter COT: gratitude and prayers
TRAINING GROUND · AUG 17, 2025
Backblast! Rolling hill around Baxter
WARMUP: grab Sand bags and rock/weight vest THE THANG: walk towards Baxter back road including Gadenia and rotate the 4 sand bags through the 8 PAX every 7 to 10 minutes. End it up with 3.75 miles fast walk. MARY…
KITCHEN SINK · JUL 30, 2025
Backblast! 30 7s on 7/30
WARMUP: pick up all your things and carry them to the workout location THE THANG: Wearing weight vest or ruck we attempted to complete as many rounds of 7s with different exercises and gear each round. MARY: take all…
SLOW BURN · JUL 25, 2025
Backblast! Real American Crazy Train
WARMUP: SSH, Morrocan Night Club, Merkins, Windmill, Cherry Picker, Low Slow Squat THE THANG: Mosey from station to station. 3 exercises at each station. 45 seconds on, 15 seconds rest. 2 rounds at each station. - Low…
TRAINING GROUND · JUL 20, 2025
Backblast! Sunday funday
Warmup: squats while we were waiting for the avengers to assemble. Thang: rucked to the colosseum stopping every 10 mins for 10 merkins; 10 squats, and 10 calf raises… once at the track we did tow laps holding our ruck…
6@6 · JUL 14, 2025
Backblast! 6@6 07-12-2025
WARMUP: none THE THANG: Run trails or Run Road MARY: Nah ANNOUNCEMENTS: Yep COT: Amazingly proficient
TRAINING GROUND · JUL 13, 2025
Backblast! Training Ground
WARMUP: THE THANG: Ruck Shuffled 1 min on and 1 minute off the full workout. We made our way to Mr. Putty's for a windmill and stretched. From there, we shuffled to the back road to GHMS, and at each light pole, we did…
6@6 · JUL 5, 2025
Backblast! Embrace the ISH
WARMUP: not really THE THANG: mostly running MARY: there is no one hear by that name ANNOUNCEMENTS: SLT is having a wet t-shirt contest COT: yes Looks like we made it ….