TRAINING GROUND · SUN AUG 17

Backblast! Rolling hill around Baxter

When: Sunday, August 17, 2025
AO: Training Ground
Q: Vuvuzela
PAX: 8 Vuvuzela, Boogie Down, Conundrum, Crystal Lake, Farmers Only, maximus, McHale, Rolloff

WARMUP: grab Sand bags and rock/weight vest
THE THANG: walk towards Baxter back road including Gadenia and rotate the 4 sand bags through the 8 PAX every 7 to 10 minutes. End it up with 3.75 miles fast walk.
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