THU AUG 28

Backblast! substi-Q at the pond

When: Thursday, August 28, 2025
Q: Badlands
PAX: 27 Badlands, Barkley, Barry Manilow, Bass, Bonsai, Boogie Nights, Cadre Olaf, Clickbait, Conundrum, Crystal Lake, Farmers Only, Fishstix, Fogerty, Grout, HarryCarry, Headspin, Joe Lyons, maximus, Pusher, Rebound, Rolloff, Ruby Slippers, Shield, Short Sale, Spectre, Splinter, Tesh

My boy Poppins blew out his hammy doing something in the shower... sounds wild... so I figured PAX could chase me around for 45 minutes instead.

Pledge at 5:14 brief disclaimer and LFG

Out and back route up main street, right at light, turn around at QT.

Stopped a bout every 1/4 to 1/2 mile for in-cadence exercise escalator style.
Instructed PAX to join in on whatever exercise happening when they arrived

20 SSH IC
Add 5 merkins IC
Add 10 Squats IC
Add 15 OH Claps IC
Add 20 wide arm Merkins OYO
Add 25 LBCs IC
Add 15 Lunges IC

3.5 miles total

Feel better Pop