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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

231 backblasts mention “Masterpiece”

THE COACH'S BOX · AUG 7, 2025 Backblast! risk Q: Masterpiece · 3 PAX WARMUP: mosey around parking lot. Moroccan night club, windmill, imperial walkers, low slow squats, merkins, downward dog and honey mooner THE THANG: 4 corners carrying 2 cinder blocks to each corner. 10 x american… TRAINING GROUND · AUG 3, 2025 Backblast! Smokin Speedy Ruck Q: Cohiba · 9 PAX Rucked for 3.8 miles with smiles through Goldhill Schools, Walmart, and Neighborhood Coconut Creek??? to 160 back to Earthfare. ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises ALCATRAZ · AUG 2, 2025 Backblast! Violating the chicken wing Q: Suplex · 8 PAX · +1 FNG Warmup: Motivator, IW, CP, WM Appetizer (before leaving the parking lot): The-Violator to one end, Cocaine-Bear-crawl back. Thang#1: Out windward to hill 1st hill Dora: 1 pax jogs down, Nur Back to switch • 50… CURRAHEE · JUL 29, 2025 Backblast! Hulkamania Tribute Ruck Q: Suplex · 10 PAX · +1 FNG WARMUP: SAH, IW, Ch Pickers, Tag-Team Merkins THE THANG: interval timer – three minute RUCK, one minute AMRAP exercises some music was played… PLAYLIST Real American (3:30) • H – Heavy Ruck Presses (Gorilla Press) • U –… THE ARMORY · JUL 28, 2025 Backblast! KB Suicides Q: Crystal Lake · 11 PAX WARMUP: - Moroccan nightclub - windmill - Imperial walkers Mosey w/out bell - 20 merkins on curb in cadence, mosey - 20 low slow squats, mosey to COT THE THANG: - Lunge in front of church - Count off by 3, set up for… ALCATRAZ · JUL 26, 2025 Backblast! Beat the deck #2 Q: Halfback · 8 PAX WARMUP: side straddle hop, imperial walker, cherry picker, windmill THE THANG: Beat the deck: 9 cards face up and the pax go around guessing higher and lower on any of the cards. You get it right and you do the workout… CLYDESDALES · JUL 23, 2025 Backblast! Post Barry bleacher work Q: Suplex · 4 PAX WARMUP: SSH, IW, CP, down dog THE THANG: laps on the FMHS stadium track, with some bleacher stairs mixed in MARY: LBC, American Hammer, flutters, shoulder taps ANNOUNCEMENTS: same as items and newsletter COT: prayers… CURRAHEE · JUL 22, 2025 Backblast! Audible Q: Divac · 4 PAX WARMUP: Nah THE THANG: 3+ miles with many stops for 11 reps MARY: Round the horn ANNOUNCEMENTS: Forged fathers, Newsletter COT: Of course ALCATRAZ · JUL 19, 2025 Backblast! Spicy Q: Goose · 5 PAX WARMUP: Motivator - have pax pick a number between 7 & 10 (9 was the count) Imperial Walkers Hillbilly Walkers Windmills Arm Circles - front and back Michael Phelps Downward Dog Honeymooners Runner’s Stretch We moseyed… CURRAHEE · JUL 15, 2025 Backblast! Swampy Circuit Q: Italian Job · 8 PAX Like the “Jelly of the Month Club,” the humidity just keeps giving. That didn’t stop 8 of us from putting in the work. Here’s what we did. No warmup, just mosey to the crosswalk in the drop-off line under ruck - 30 yard… THE ARMORY · JUL 14, 2025 Backblast! Some % better is better than 0% Q: Cake Boss · 11 PAX WARMUP: Slow mosey Windmills Fruit pickers Slow squats Merkins THE THANG: Mosey to wall Dips Step ups Mosey to lower lot: 1. Kettlebell swings 2. Goblet Squats 3. Kettlebell overhead Push Press (Alternate arms each… JUL 12, 2025 Backblast! Burpee Ball at Alcatraz Q: Half Shell · 5 PAX WARMUP: lap around Runde Park then exercises in the parking lot including Imperial Walkers, Mountain climbers, CDDs THE THANG: Mozy to the little league ball field right foul pole for 7s. Merkins at the RF foul pole and… DAWN PATROL · JUL 10, 2025 Backblast! Burpees for 1 Q: Liberty Bibberty · 12 PAX WARMUP: Windmill Cherry Picker Imp Walker Hillbilly Walker Merkin Peter Parker Broga THE THANG: Mosey to hotel parking lot Bear crawl parade/Indian Run Mosey to stage Run with exercises Durkin Squat Burpees Incline… THE COACH'S BOX · JUL 10, 2025 Backblast! Rosie’s lifts and lessons Q: Rosie · 4 PAX WARMUP: SSH, Windmills, imperial walkers, hillbilly walkers, cherry pickers, moroccan night clubs, merkins THE THANG: 2 rounds - 10 burpees, 10 Grinders, 3 rounds of 10 squat thrusts with cindy, 15 BBs, 20 Merkins 3… CURRAHEE · JUL 8, 2025 Backblast! Foolishness - Ruck’s n’ Sprints! Q: Brawny - The Fort · 5 PAX WARMUP: - 10 Grass-pickers (courtesy of F3 Columbus) - 10 Moroccan Nightclubs - Plank to Down Dog with calf stretch’s to Sunrises or whatever they are called THE THANG: - Move to amphitheater and muster up for 50 OYO… THE ARMORY · JUL 7, 2025 Backblast! Smoked Heavy Stogies Q: Cohiba · 14 PAX Warm-Up: SSH – 20 IC Windmills – 10 IC Imperial Walkers – 20 IC Moroccan Night Clubs – 20 IC Low Slow Squat – 10 IC Strawberry Pickers - 15 IC Main Thang: ? Circuit 1 – 3 Rounds: 10 KB Goblet Squats 10 KB Lawn Mower 10… ALCATRAZ · JUL 5, 2025 Backblast! 1776 Patriot Games Q: Italian Job · 10 PAX · +1 FNG 10 men attempted the 1776 Patriot Games at Alcatraz this morning. Here’s what we did. Warm-up - 10 Low Slow Squats (IC) - 10 SSHs (IC) - 10 Imperial Walkers (IC) The Thang - 1776 Yard Run (1.01 miles) - 100 Merkins … JUL 1, 2025 Backblast! Does it stink everywhere or is that one Q: Kermit · 7 PAX DISCLAIMER: Disclaimed WARMUP: Mosey around parking lot to alley next to HT. - 20 SSH IC - 10 LSS IC - 10 Windmills IC - 10 Imperial Walkers IC - 10 Hillbilly Walkers IC - 10 MNCs IC - Yoga - Wall sits with waterfall of… THE ARMORY · JUN 30, 2025 Backblast! Four Bald Corners Q: Rumbling Bald · 6 PAX WARMUP: SSH, Windmill, IW, stretches THE THANG: Corner 1 - 25 Merkins Corner 2 - 25 Squats Corner 3 - 25 LBC’s Corner 4 - 25 Monkey Humpers MARY: Yes, each called out ANNOUNCEMENTS: RYN COT: Always ALCATRAZ · JUN 28, 2025 Backblast! Alcatraz - Worth Swimming To The Island Q: maximus · 9 PAX I picked this Q up from Badlands just the other day due to a scheduling conflict on his end so I knew, at least I told myself, I should honor him with what would most likely have been a good workout. He probably… SOUL TO SOLE · JUN 26, 2025 Backblast! Webb’s…. And Webb’s Q: Slapshot · 6 PAX Rucked the loop around Kingsley. At my discretion we’d stop and do a Webb. Jack Webb # 1 HR Merkins and OH Claps Jack Webb #2 Knee Tar-ja’s and calf raises Jack Webb #3 BBS and Flutters With Press. Pretty much got it… CURRAHEE · JUN 24, 2025 Backblast! Salty chicken - IYKYK Q: Bonsai · 9 PAX WARMUP: SSH, windmill, Broga, low slow squats, moroccan nightclub, arm circles All were done to a count of 15 just to let Falcon Crest know he has the ability to move the start time back to 5:15 if he chooses. THE… TRAINING GROUND · JUN 22, 2025 Backblast! Walking..talking… and doing some merkin Q: Slapshot · 7 PAX Walked up Massey, down Harris, around WEP back to Harris then back to Vets Park. Cadence was 2 minutes of movement 1 minute of work. Started 5 reps each stop then ramped up to 10. Got 3+ miles in and about 150 merkins… CURRAHEE · JUN 3, 2025 Backblast! Police escorts are optional but encoura Q: Cadre Olaf · 5 PAX WARMUP: hula hoop, hoop hula, THE THANG: ruck down to crime scene and collect coupons. Ruck up hill. Perform exercises: curls, low slow squats, flutters with press. Continue moving to continue to evade the police. MARY…