THE COACH'S BOX · THU JUL 10

Backblast! Rosie’s lifts and lessons

When: Thursday, July 10, 2025
AO: The Coach's Box
Q: Rosie
PAX: 4 Rosie, Hominy, Masterpiece, Suplex

WARMUP: SSH, Windmills, imperial walkers, hillbilly walkers, cherry pickers, moroccan night clubs, merkins
THE THANG: 2 rounds - 10 burpees, 10 Grinders,
3 rounds of 10 squat thrusts with cindy, 15 BBs, 20 Merkins
3 rounds of 10 Hamstring bridges, 10 OH Press, 10 squat jumps
MARY:
ANNOUNCEMENTS:
COT: Ask with intention, open up with intention