Backblast! Violating the chicken wing
- When
- Saturday, August 2, 2025
- AO
- Alcatraz
- Q
- Suplex
- PAX
- 8 +1 FNG Suplex, Band Camp, Jekyll, Mark Nestel, Masterpiece, Senator Tressel, Smuggler
Warmup: Motivator, IW, CP, WM
Appetizer (before leaving the parking lot): The-Violator to one end, Cocaine-Bear-crawl back.
Thang#1: Out windward to hill
1st hill Dora: 1 pax jogs down, Nur Back to switch
• 50 Fisherman’s Calf Raises each
• 100 Merkins
• 200 Flutters
• 200 good AMs
2nd (shorter) Hill: jog up, Crawl-bear down or lunge walk down
• 25 Burpees
• 50 CDD
• 75 box-cutters
• 100 calf-raises (alt toes in/out every 10)
#2: Back to P.Lot - 4 corners chicken wing (12, 9, 6, 3 reps)
Change MOT between Corners: Mosey, Toy Soldier, Carioka, etc…
*R.1: Seal Jacks, SSH, Smurf-Jacks, Bomb-Jacks
*R.2: LBC’s, Gas-Pumpers, Big-Boiz, Partner Big Boiz
*R.3: Flying Squirrels, Burpees, Kraken Burpees, Calimari/Krakens
MARY: she stayed in our car and ogled us
ANNOUNCEMENTS: coffee at TCD, stuff, the Bus, Bethel
COT: held… Prayers for lost loved ones, patience with transition to school season.