Backblast! Hulkamania Tribute Ruck
- When
- Tuesday, July 29, 2025
- AO
- Currahee
- Q
- Suplex
- PAX
- 10 +1 FNG Suplex, 3D, Cake Boss, Falcon Crest Ryan_F, Gary Fike, Hominy, Mark Nestel, Masterpiece, Paint Can
WARMUP: SAH, IW, Ch Pickers, Tag-Team Merkins
THE THANG: interval timer – three minute RUCK, one minute AMRAP exercises some music was played…
PLAYLIST
Real American (3:30)
• H – Heavy Ruck Presses (Gorilla Press)
• U – Undertaker Get-Ups (Turkish get-up variation with ruck)
Undertaker Gong intro
• L – Leg Drops (flutter/leg raises with ruck on chest) The Rock – Electrifying Theme (2:30)
• K – Knee Strikes (high knees with ruck overhead) Ultimate Warrior
• A – Atomic Squats (bear-hug ruck, squat fast) - John Cena – The Time is Now
• M – Muscle Man Rows (bent-over ruck rows) Ultimate Warrior
• A – Ankle Grab Sit-Ups (ruck sit-ups, reach to feet) Shawn Michaels – Sexy Boy
• N – Neck Bridge Holds (wrestler bridge or low plank hold) Kurt Angle – Medal
• I – Irish Whip Sprints (ruck sprint 20 yards, jog back)… ideally around a light post!Rowdy Roddy Piper
• A – Andre Carries (partner carry or farmer carry with two rucks if solo. Hulk promo for Andrè
• NWO theme (>4 min)
Also… manmakers & Curls (for those 24 inch pythons!)
MARY: Am Hammers, Pax-Ab-Lab
ANNOUNCEMENTS: newsletter stuff
COT: held