backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
199 backblasts mention “Flounder”
SWEEP THE LEG · OCT 23, 2023
Entry Level Sweeping
Slackblast: Entry Level Sweeping DATE: 2023-10-23 AO: ao-sweep-the-leg Q: 38 Special PAX: Badlands Bonsai Gears gekko Cubbie fishstix Skipper Slow Jams darkhelmet Sugar Daddy Flounder FNGs: 0 COUNT: 12 WARMUP: STL has…
SLOW BURN · OCT 20, 2023
Slackblast:
Slackblast: Slow Burning Tabata... DATE: 2023-10-20 AO: ao-slow-burn Q: Bitcoin PAX: Peach Stand OldBay Twister Mark Nestel chickenhawk Pusher Assassin Flounder FNGs: 0 COUNT: 9 WARMUP: Started with a Mosey to Lowes…
KITCHEN SINK · OCT 18, 2023
It wasn't a basketball court but it will do
Slackblast: It wasn't a basketball court but it will do DATE: 2023-10-18 AO: ao-kitchen-sink Q: BONES PAX: Flounder Maximus fishstix Peta FNGs: 0 COUNT: 5 WARMUP: just ran around the school and then took a bonus lap…
SWEEP THE LEG · OCT 16, 2023
14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins
Slackblast: 14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins DATE: 2023-10-16 AO: ao-sweep-the-leg Q: photobomb PAX: Badlands Band Camp fishstix 38 Special darkhelmet Tesla81 Flounder Rolloff Beaker…
SLOW BURN · OCT 13, 2023
92’ music tour
Slackblast: 92’ music tour DATE: 2023-10-13 AO: ao-slow-burn Q: Weezer PAX: Undertaker OldBay trucker Twister Barry Manilow Peach Stand Cyclops Anchorman Fogerty Short Sale Dilbert Bonsai Rebel Flounder Bass-o-Matic…
SEP 25, 2023
Slackblast:
Slackblast: Wally World Walk DATE: 2023-09-25 AO: ao-virile-agitur Q: fishstix PAX: Flounder FNGs: 0 COUNT: 2 Rucked to Walmart and back to COT. Discussed weekend events.
SLOW BURN · SEP 22, 2023
Down Set ouch!!
Slackblast: Down Set ouch!! DATE: 2023-09-22 AO: ao-slow-burn Q: Bonsai PAX: Cyclops Fire Marshall Bill JWOW Mark Nestel OldBay Sprocket Twister Short Sale Sugarbug Boogie Down Flounder backdraft Assassin Jazz Hands…
SEP 18, 2023
Ruck to start the week
Slackblast: Ruck to start the week DATE: 2023-09-18 AO: ao-virile-agitur Q: fishstix PAX: Flounder FNGs: 0 COUNT: 2 Flounder and YHC rucked through Baxter. Flounder was out for a couple weeks with a knee injury, nothing…
SWEEP THE LEG · SEP 18, 2023
12 Bottles of Suck
Slackblast: 12 Bottles of Suck DATE: 2023-09-18 AO: ao-sweep-the-leg Q: Solo PAX: Badlands Grout Flounder Tesla81 fishstix Shady photobomb SouptoNuts 38 Special FNGs: 0 COUNT: 9 Mosey to Gold Hill Middle flag Warm up…
SLOW BURN · AUG 25, 2023
Find your Joy/ Shovel Flag Hand off
Slackblast: Find your Joy/ Shovel Flag Hand off DATE: 2023-08-25 AO: ao-slow-burn Q: Short Sale PAX: Barry Manilow CakeBoss Mark Nestel OldBay FunHouse Anchorman JWOW Cyclops Weezer Senator Tressel Twister Assassin…
KITCHEN SINK · AUG 23, 2023
Tortoise and Hare (Slow and Fast Movements)
Slackblast: Tortoise and Hare (Slow and Fast Movements) DATE: 2023-08-23 AO: ao-kitchen-sink Q: Beaker PAX: Battle Bot Solo Spectre fishstix Flounder Peta Slapshot Cyclops Olaf FNGs: 0 COUNT: 10 WARM UP - Overhead clap…
AUG 21, 2023
Flounder wants miles
Slackblast: Flounder wants miles DATE: 2023-08-21 AO: ao-virile-agitur Q: Flounder PAX: Olaf fishstix FNGs: 0 COUNT: 1 WARMUP: THE THANG: Flounder rucked around wanting miles. MARY: ANNOUNCEMENTS: COT:
SWEEP THE LEG · AUG 21, 2023
Sweep the Leg - Go There - Go There
Slackblast: Sweep the Leg - Go There - Go There DATE: 2023-08-21 AO: ao-sweep-the-leg Q: Maximus PAX: trucker Fire Marshall Bill Bonsai fishstix Cyclops Flounder Tesh 38 Special Grout Olaf Badlands Rolloff SouptoNuts…
AUG 14, 2023
Spider webs everywhere
Slackblast: Spider webs everywhere DATE: 2023-08-14 AO: ao-virile-agitur Q: fishstix PAX: Flounder Olaf FNGs: 0 COUNT: 3 Ruck down 160 to Baxter. Turn around at Sutton. Encountered several spider webs along the way. We…
SLOW BURN · AUG 11, 2023
Just Breath
Slackblast: Just Breath DATE: 2023-08-11 AO: ao-slow-burn Q: Walker PAX: Bonsai JWOW fishstix Twister Mark Nestel Flounder Time Machine chickenhawk OldBay Peach Stand Boeheim FNGs: 0 COUNT: 12 Practiced breathing…
KITCHEN SINK · AUG 2, 2023
What do you call a Kitchen sink filled with sand?
Slackblast: What do you call a Kitchen sink filled with sand? DATE: 2023-08-02 AO: ao-kitchen-sink Q: Bonsai PAX: Cyclops fishstix Italian Job Sprocket Olaf Solo Undertaker Peta Flounder Shady Cubbie, Walk On FNGs: 0…
JUL 31, 2023
Slackblast:
Slackblast: Vessel for the Vine DATE: 2023-07-31 AO: ao-virile-agitur Q: Olaf PAX: Sasquatch Beaker Flounder FNGs: 0 COUNT: 4 WARMUP: mosey around parking lot with rucksack and coupon. THE THANG: each lap change method…
SWEEP THE LEG · JUL 31, 2023
Lights
Slackblast: Lights DATE: 2023-07-31 AO: ao-sweep-the-leg Q: trucker PAX: chickenhawk Beaker backdraft 38 Special Olaf Sasquatch fishstix Bonsai darkhelmet Flounder Maximus FNGs: 0 COUNT: 12 WARMUP: I forgot to write…
KITCHEN SINK · JUL 26, 2023
Elite 8
Slackblast: Elite 8 DATE: 2023-07-26 AO: ao-kitchen-sink Q: Cyclops PAX: Peta Maximus Solo Flounder Mark Nestel SkateOrDie Cheddah FNGs: 0 COUNT: 8 WARMUP: Mosey to the light poles in front of the school. One in cadence…
KITCHEN SINK · JUL 5, 2023
What's in the cooler?
Slackblast: What's in the cooler? DATE: 2023-07-05 AO: ao-kitchen-sink Q: Kermit PAX: Flounder Grout Maximus Mainframe Sprocket Peta Spider-Man FNGs: 0 COUNT: 8 WARMUP: 15 SSH IC to wait on Mainframe Mosey to rear…
KITCHEN SINK · JUN 28, 2023
Everything BUT The Kitchen Sink
Slackblast: Everything BUT The Kitchen Sink DATE: 2023-06-28 AO: ao-kitchen-sink Q: Maximus PAX: Cubbie Band Camp fishstix Flounder Happy Hour Bonsai darkhelmet Clickbait Mark Twain Peta Undertaker Spider-Man Cyclops…
SLOW BURN · JUN 23, 2023
11's... or 22's? on the 23rd
Slackblast: 11's... or 22's? on the 23rd DATE: 2023-06-23 AO: ao-slow-burn Q: LTrain PAX: Flounder Fogerty Dilbert JWOW SouptoNuts Hardwood FNGs: 0 COUNT: 7 WARMUP: Mosey to the front(ish) of Lowes. Merkins, Squats and…
JUN 19, 2023
Juneteenth Inspired
Slackblast: Juneteenth Inspired DATE: 2023-06-19 AO: ao-virile-agitur Q: Beaker PAX: Olaf Flounder Sprocket FNGs: 0 COUNT: 4 WARMUP: N/A THE THANG: Rucked into the woods stopping periodically to do exercises in counts…
SLOW BURN · JUN 16, 2023
SlowBurn:Running to the Chinese Massage 😳
Slackblast: SlowBurn:Running to the Chinese Massage :flushed: DATE: 2023-06-16 AO: ao-slow-burn Q: CakeBoss PAX: Undertaker Anchorman Twister Assassin JWOW Barry Manilow Fogerty OldBay Rebel Bass-o-Matic Mark Nestel…