It wasn't a basketball court but it will do
- When
- Wednesday, October 18, 2023
- AO
- Kitchen Sink
- Q
- BONES
- PAX
- 5 BONES, Fishstix, Flounder, maximus, Peta
Slackblast:
It wasn't a basketball court but it will do
DATE: 2023-10-18
AO: ao-kitchen-sink
Q: BONES
PAX: Flounder Maximus fishstix Peta
FNGs: 0
COUNT: 5
WARMUP: just ran around the school and then took a bonus lap around the long loop..... people were questioning whether this was a running AO. Small circle: Windmills, Slow Low Squats, Merkins, Mountain climbers, Merkins, Mountain Climbers, Morracan Night Clubs, Squats, Seal jacks
THE THANG: Ran to end of parking lot and made make shift basketball court for the purposes of line drills (formally known as Suicides). We ran 50% and then did an exercise. We continued to do this until I ran out of things to do and the clock got close to 6. We finished with a "full" parking lot line drill and a circle for some stretches to cool down. Everyone enjoyed the Burpees and the fact we were as slow as our brothers.
MARY: Too good at time management to need this...
ANNOUNCEMENTS: Bethel Men's, Dam to Dam, probably something else...
COT: Prayers for children in our schools, marriages