MON JUN 19

Juneteenth Inspired

When: Monday, June 19, 2023
Q: Beaker
PAX: 4 Beaker, Cadre Olaf, Flounder, Sprocket

Slackblast:
Juneteenth Inspired
DATE: 2023-06-19
AO: ao-virile-agitur
Q: Beaker
PAX: Olaf Flounder Sprocket
FNGs: 0
COUNT: 4
WARMUP: N/A

THE THANG:
Rucked into the woods stopping periodically to do exercises in counts of 6 and 19 in honor of Juneteenth.
First stop was “The Office” for 6 pull-ups and 19 squats. Headed down to the benches by the river at the bottom of the hill by GHMS for 6 tricep dips and 19 irkins. Moseyed around then headed back to COT.

Had great conversations and fellowship along the way.
MARY:
ANNOUNCEMENTS:
COT: