backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
211 backblasts mention “Birdcage”
LAZARUS · AUG 28, 2025
Backblast! Whats the point of this
Sometimes I wonder if a 'backblast' is important. Yes, I can here the admins now screaming their doctoral rhetoric at their phone screens. 'Its for new guys to get ideas', 'Its to share with people that weren't there'…
BUSHWOOD · AUG 27, 2025
Backblast! No lube needed
So here's the thing, I missed a few guys. Not bc I don't appreciate my fans, but bc I was having oxygen issues in the brain and the video evidence was maliciously destroyed. The 4 headed monster(ish) was fantastic and…
SNAKE PIT · AUG 26, 2025
Backblast! 10 for 9 rounds and three stoic lessons
WARMUP: quick jog to the fire hydrant and back to the bells for warm up - all exercises I/C Windmills Cherry Pickers Imperial walkers Hillbilly walkers Moroccan night clubs Low slow squats Hold people’s chair w/ MNC’s…
BUSHWOOD · AUG 23, 2025
Backblast! Board of Pain / Partner work
Partner Work - wheelbarrows - Partner push - Partner carry Dora/Run a lap - merkins - Incline merkins - Dips - Step ups
AUG 21, 2025
Backblast! Minnow Pond - 8/21/25
17 at Minnow Pond for 3.5ish miles and a bounty of plank jacks, HR merkins, jump squats, and flutters. Route: Confederate, Country Club Dr, Academy, Monroe White, repeat 2x. My message: Who is watching you? Is it…
BUSHWOOD · AUG 20, 2025
Backblast! Prancing ponies, pickle pointers and su
WARMUP: SSH IMP WALKERS HILLBILLY WALKERS SQUATS MERKINS BROGA THE THANG: Ladder in the lot Merkins Squats CCD LBC MOT Bear crawl or Lunge walk Toy soldier High knees Karaoke intervals of 5 compounded up for each island…
AUG 14, 2025
Backblast! Rain Was Right On Time
WARMUP: Run To Business 21 THE THANG: Thought we would have a dry morning but Mother Nature had heavy rain in store for us. It started pouring exactly at 0515 and lasted to about COT. Some pole dancing was on tap for my…
BUSHWOOD · AUG 13, 2025
Backblast! BushHolePit. Best if used on or before
17 men, 3 Ruckers and 14 of The Ungovernable, came to BushHolePit to celebrate National Left-Handers Day. Or just to workout. Whichever. WARMUP: Like we needed it warmer out there. But we did do a little moseying…
AUG 7, 2025
Backblast! Pit and the Pendulum
THE THANG: Harris St Hills, pendulum from 21 to Audrey. 10 Mike Tyson’s at Audrey, 10 Am Hammers at the park and 10 Jump Squats at 21, repeat until legs are shot or time for COT ANNOUNCEMENTS: Bethel and Naked Gun COT…
BUSHWOOD · AUG 6, 2025
Backblast! No Rain with a Sprinkle of pain
WARMUP: SSH, Cherry Pickers, Squats, Imp walkers, Mtn Climbers, Plank Jax, Merks and a mosey THE THANG: 9s on a hill (IronMikes and Squats) 9s ( BombJax at the bottom of hill with a bear crawl halfway up hill and Seal…
JUL 31, 2025
Backblast! Multiples of 5
WARMUP: Mosey to Print Shop THE THANG: 5 pull-ups at the Print Shop. Run to parking lot at the corner of Williamson St and Watson St. for 10 merkins Down Williamson St hill to Fort Mill COG for 15 LBCs Up Academy St for…
BUSHWOOD · JUL 30, 2025
Backblast! Sleep Deprivation
WARMUP: SSHx25, WM, IW,HWx10 maybe more, maybe less THE THANG: Mosey to the upper class lot, Butt Lickers/high knees, karaoke to the entrance. Wall sits while we went through 5 Merkins. Made our way down to bus entrance…
THE FORT · JUN 28, 2025
Backblast! Ring of Fire
We did the Ring of Fire and it burned. Stairway to Heaven we bear :bear: crawled. It was epic. Bounty/Birdcage
SNAKE PIT · JUN 3, 2025
Backblast! Enjoy the truck btches
Emptied the truck of all landscaping blocks and carried all plus KBs on a supposed trip around the school but we turned back cause Birdcage way underestimated how long it would take.
SNAKE PIT · FEB 4, 2025
Backblast! Simply complex
WARMUP: merkins. Squats. Swings. Snatches. THE THANG: Dora with Four different kettlebell complexes while one partner does a static hold. Round one - 14 rounds of 10 Merkins and 10 swings partner planks until you…
BUSHWOOD · JAN 15, 2025
Backblast! Carry the keg
WARMUP: did some stuff THE THANG: the keg is not allowed to touch the ground for the next 45 minutes. Guys shared the burden as we traveled around campus. Found two hills and did bear crawls and lunges up and down the…
SEABISCUIT · JAN 14, 2025
Backblast! The Hills Have Eyes
Ran from blue down to Dragon Way. Did a loop around the school. Then ran down the hill to Stebbins and up that. Back down Dudley to Dragon Way and repeat .
THE RANCH · JAN 14, 2025
Backblast! Cubbie Testimonial
1/9/24 - the Ranch Bootcamp PAX Soup to Nuts HalfShell Rainmaker JWOW Birdcage Sugarbug Kielbasa Grout Kermit Harry Carey Masterpiece Mark Nestel Change Order Cubbie Warmup SSH Cherry Picker Windmill Peter Parker Parker…
SNAKE PIT · JAN 7, 2025
Backblast! Something with hyenas
WARMUP: Showing up to the small crew of misfits was honestly a treat. After the disclaimer, we started with a short and slow mosey. 30 seconds in, the mumblechatter and “complaining” was alive. The mosey was about 1/4…
LAZARUS · AUG 22, 2024
Backblast! Black Betty Merkin Marathon
WARMUP: basically warmup with some broga THE THANG: moseyed To a hill for 11’s, back to COT for a board of Pain. Three rounds of five exercises and 3@ Reps each MARY: we did do push ups to every time black Betty was…
BUSHWOOD · AUG 21, 2024
Backblast! Bubbles short run
WARMUP: 20 side Stratal hop, mosey to loco THE THANG: partner Dora: 100 merkins, 200 big boys, 300 flutters. Ab circle: flutters, hello Dollie’s, box cutters, big boys, lbc. Up down sprints 10x return to cot MARY…
BUSHWOOD · AUG 16, 2024
Backblast! Tol much running
Too much running??? Light jog with shuffles and karaoke SSH, Windmills, MNC’s, Cherry Pickers Mosey to top parking lot 4 corners - 15/10/5. Merkins/Big Boys/Squats/Flutters. Jack Webb Workout - 1 merken 4 Arm Extensions…
BUSHWOOD · AUG 7, 2024
Backblast! When the date meets burpees: 8/7 = 87!
WARMUP: - SSH / IW / WM THE THANG: - rollercoaster up the hill with 5 stops, increasing rep count per stop: 10 / 20 / 30 / 40 / 50 - exercises: squats / MC / LBC / AH - every 5 min: 1min rest = 10 burpees! - some extra…
SEABISCUIT · AUG 6, 2024
Backblast! Getting our Noah Lyles on
WARMUP: N/A THE THANG: Fartleks at the Dobys Bridge Elementary loop First loop 30second on and 30 seconds off x2 Second loop, 5k speed Third loop, easy pace 4th - 5k speed 5th- easy 6th half easy, half 5k pace. Rinse…