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BUSHWOOD · WED AUG 20
Backblast! Prancing ponies, pickle pointers and su
- When
- Wednesday, August 20, 2025
- AO
- Bushwood
- Q
- Liberty Bibberty
- PAX
- 4 Liberty Bibberty, Birdcage, SkateOrDie
WARMUP:
SSH
IMP WALKERS
HILLBILLY WALKERS
SQUATS
MERKINS
BROGA
THE THANG:
Ladder in the lot
Merkins
Squats
CCD
LBC
MOT
Bear crawl or Lunge walk
Toy soldier
High knees
Karaoke
intervals of 5 compounded up for each island
Dora
50 merkins
100 squats
150 LBC
Wall sit 2 minutes
Burpee ladder 1 every 2 spaces
Mosey
MARY:
Freddie Mercury
Pickle pointers
ANNOUNCEMENTS:
Pizza
Lunch
Christmas party
COT:
Blessings