backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
VARSITY · NOV 18, 2022
Slackblast:
Slackblast: Rinse and Repeat DATE: 2022-11-18 AO: ao-varsity Q: NASA PAX: Shield Headspin Splinter Rainmaker FNGs: 0 COUNT: 5 WARMUP: Quick jaunt to just inside the gate of the football stadium Keep it simple .....SWIMS…
NOV 16, 2022
Slackblast:
Slackblast: Pillars of Pain DATE: 2022-11-16 AO: ao-pantheon Q: NASA PAX: 38 Special fishstix Mark Nestel FNGs: 0 COUNT: 4 WARMUP: Quick jog around the parking lot, then square up for 15-25 of each (all 4ct) SSH…
BLOCK PARTY · NOV 15, 2022
Almost Hit the Jackpot
Slackblast: Almost Hit the Jackpot DATE: 2022-11-15 AO: ao-block-party Q: Punch List PAX: Band Camp darkhelmet Wegmans Kermit Beaker FNGs: 0 COUNT: 6 YHC had scheduled a triple 7 Q but we ran short and only got the…
THE FORT · NOV 12, 2022
Honoring our Vet's
Slackblast: Honoring our Vet's DATE: 2022-11-12 AO: ao-the-fort Q: Grinder PAX: Headspin Cyclops Clickbait, Tap Out FNGs: 0 COUNT: 5 WARMUP: - 22x SSH / 11x Windmill / 22x IW - mosey complete round around WEP THE THANG…
BLOCK PARTY · NOV 8, 2022
Could’ve been worse
Slackblast: Could’ve been worse DATE: 2022-11-08 AO: ao-block-party Q: Beaker PAX: Bonsai Cohiba Cyclops darkhelmet Headspin JWOW Kermit Maximus Poppins Pusher Peabody Double D Italian Job Esso Vuvuzela, Flat Tire FNGs…
NOV 4, 2022
Funky shorts day
Slackblast: Funky shorts day DATE: 2022-11-04 AO: ao-the-stockade Q: Mainframe PAX: NASA fishstix Flounder Slapshot Huffy Grassy Knoll Spectre Killa Beez Cohiba FNGs: 0 COUNT: 10 WARMUP: Mosey around teeter, deep…
THE RANCH · NOV 3, 2022
Coupons special toys
Slackblast: Coupons special toys DATE: 2022-11-03 AO: ao-the-ranch Q: Vuvuzela PAX: Poppins Band Camp Grout HarryCarry Straight Up JWOW Sasquatch Senator Tressel FNGs: 0 COUNT: 9 WARMUP: Mosey to parking lot next to AO…
NOV 3, 2022
Slackblast:
Slackblast: Running Late DATE: 2022-11-03 AO: ao-footloose Q: backdraft PAX: Dojo Barry Manilow CakeBoss Boogie Down OldBay Twister FNGs: 0 COUNT: 7 WARMUP: mosey and dynamic stretching THE THANG: dynamic movements and…
NOV 2, 2022
Let’s Try That Again…
Slackblast: Let’s Try That Again… DATE: 2022-11-02 AO: ao-joc Q: Punch List PAX: River Rat Sprocket, Triad FNGs: 0 COUNT: 4 After double booking a few weeks back… River Rat was able to get me back on the schedule to…
CLYDESDALES · NOV 2, 2022
Kingsley Loop is a thing
Slackblast: Kingsley Loop is a thing DATE: 2022-11-02 AO: ao-clydesdales Q: Jekyll PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady…
RING OF FIRE · NOV 2, 2022
Gettin' Cindy Wit It (nah nah nah nah nah nah)
Slackblast: Gettin' Cindy Wit It (nah nah nah nah nah nah) DATE: 2022-11-02 AO: ao-ring-of-fire Q: Badlands PAX: Grout Poppins Kaiser HarryCarry darkhelmet Straight Up Slow Roll bodywash Shield JWOW Spider-Man Drop…
BLOCK PARTY · NOV 1, 2022
Loopy Loops
Slackblast: Loopy Loops DATE: 2022-11-01 AO: ao-block-party Q: Rebel PAX: Bobber CakeBoss Bass-o-Matic Band Camp Shady Boogie Down Barry Manilow Kermit Esso Beaker Cousin Eddie FNGs: 0 COUNT: 12 WARMUP: SSH, IW, squats…
OCT 27, 2022
The Nethers
Slackblast: The Nethers DATE: 2022-10-27 AO: ao-minnow-pond Q: darkhelmet PAX: Headspin Anchorman Barry Manilow Beacon Pusher Repeat Über Band Camp Cohiba Shady Vuvuzela Jekyll Bobber Stang Skipper Kermit FNGs: 0 COUNT…
BUSHWOOD · OCT 26, 2022
Tour De Campus
Slackblast: Tour De Campus DATE: 2022-10-26 AO: ao-bushwood Q: Rebel PAX: Cohiba Band Camp Cousin Eddie FNGs: 0 COUNT: 4 WARMUP: mosey to main entrance circled up for wind mill, IW, Hillbilly Walkers, merkins, Mountain…
BLOCK PARTY · OCT 25, 2022
Orange is the new NC State Red
Slackblast: Orange is the new NC State Red DATE: 2022-10-25 AO: ao-block-party Q: trucker PAX: Band Camp Spider-Man Bobber Kermit Bonsai Headspin Pusher Maximus Punch List Skipper Slapshot darkhelmet Cyclops Mark…
OCT 24, 2022
There's a hill here?
Slackblast: There's a hill here? DATE: 2022-10-24 AO: ao-virile-agitur Q: 38 Special PAX: Olaf Flounder Cubbie Sprocket 3D FNGs: 0 COUNT: 6 I was late. It's a long story. Happy to tell you any other time WARMUP: Olaf…
SLOW BURN · OCT 21, 2022
Cold + mumblechatter (whiners) = SlowBurn
Slackblast: Cold + mumblechatter (whiners) = SlowBurn DATE: 2022-10-21 AO: ao-slow-burn Q: Barry Manilow PAX: Anchorman NakedAndAfraid Assassin Mark Nestel Weezer Sprocket Boogie Down OldBay Short Sale Bonsai Dojo FNGs…
SEABISCUIT · OCT 18, 2022
Slackblast:
Slackblast: That’s not a hill it’s a speed bump DATE: 2022-10-18 AO: ao-seabiscuit Q: Hardwood PAX: birdcage_f3 Fogerty LTrain Rock Thrill sirtophamhat Happy Hour, Bounty hunter FNGs: 0 COUNT: 8 WARMUP: mosey to corner…
OCT 18, 2022
Round and Round Golden Corral
Slackblast: Round and Round Golden Corral DATE: 2022-10-18 AO: ao-golden-corral Q: HarryCarry PAX: Slow Jams Mainframe FNGs: 0 COUNT: 3 As I pulled into the lot, Ratt’s “Round and Round” was playing on the radio…
OCT 13, 2022
Pendulum
Slackblast: Pendulum DATE: 2022-10-13 AO: ao-minnow-pond Q: Jekyll PAX: Repeat Maximus Tesla81 Vuvuzela Stang Grinder Badlands fishstix, McGuyver FNGs: 0 COUNT: 10 WARMUP: Ran downtown loop, planked at Drug Store and…
BUSHWOOD · OCT 12, 2022
Round and a round
Slackblast: Round and a round DATE: 2022-10-12 AO: ao-bushwood Q: Repeat PAX: Cohiba Grinder FNGs: 0 COUNT: 3 WARMUP: We started off taking a nice mosey down to the pull up bars. After a few sets of pull ups, merkins…
RING OF FIRE · OCT 12, 2022
Slackblast:
Slackblast: RING OF FIRE - 12OCT2022 DATE: 2022-10-12 AO: ao-ring-of-fire Q: darkhelmet PAX: Slapshot Spider-Man HarryCarry Straight Up Splinter trucker Headspin FNGs: 0 COUNT: 8 WARMUP: Not much in the way of warm up…
CURRAHEE · OCT 11, 2022
It’s About Time!
Slackblast: It’s About Time! DATE: 2022-10-11 AO: ao-currahee Q: Punch List PAX: Kaiser Divac Maximus FNGs: 0 COUNT: 4 YHC tried to Q in September and missed the opportunity due to concentrica demands. Last week, DR…
SLOW BURN · OCT 7, 2022
Coneheads
Slackblast: Coneheads DATE: 2022-10-07 AO: ao-slow-burn Q: Weezer PAX: Anchorman Cheddah Twister Masterpiece, LifeBoat (F3-ATL) FNGs: 0 COUNT: 6 WARMUP: Various Usuals THE THANG: 12 Cones of different exercises and…