BUSHWOOD · WED OCT 12

Round and a round

When: Wednesday, October 12, 2022
AO: Bushwood
Q: Repeat
PAX: 3 Repeat, Cohiba, Grinder

Slackblast:
Round and a round
DATE: 2022-10-12
AO: ao-bushwood
Q: Repeat
PAX: Cohiba Grinder
FNGs: 0
COUNT: 3
WARMUP: We started off taking a nice mosey down to the pull up bars. After a few sets of pull ups, merkins, lbcs, squats we got into it.
THE THANG: Mosey down to the light poles. The cont was 10. pole 1 was lbcs, pole 2 we added squats, next pole merkins, next squats, next mountain climbers. We then took a lap around the school back to the pull up bars 5 pull ups. We started the police routine again with 15 the q made a mistake and we did all the exercises at each pole. Another lab around the school to the pull up bars for 10 more. Then the poles for 20.